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Sat 27th Apr 2024 at 10:12am by Lewisc23

Run > General

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Time
2:39
Miles
0.37
Min/mi
7:10
Stride(cm)
121
Cals
30
Cadence
184
BPM
126
%MHR
73.8
B/mi
904
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.37mi - 2:39(7:14/mi) 126/137bpm [912b/mi] 30cal 8.29/9.41mph

2:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:08	113 106-121	806	166 106-188	0/0
0.13	51	24	6:25	126 120-131	808	189 186-190	1/0
0.19	1:21	30	8:03	132 121-136	1062	187 178-190	3/0
0.25	1:49	28	7:32	124 120-129	934	185 178-188	5/1
0.31	2:16	27	7:05	130 128-133	920	187 186-188	4/0
0.37	2:39	23	7:17	133 132-135	969	186 184-186	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	0.4	2:38	7:14
Walk	0.7	106	0	1	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:52	8:22
10km	52:43	8:29
10M	1:27:17	8:44
Half	1:56:13	8:52
20M	3:01:59	9:06
Mara	4:02:18	9:15

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