Fri 26th Apr 2024 at 7:03am by Nelliejane18

Run > General

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Time
4:24:54
Miles
13.84
Min/mi
19:08
Pacing
46.7%
Stride(cm)
68
Cals
1834
Watts
103
Cadence
123
BPM
139
B/mi
2667
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 140/154bpm [2074b/mi] 101cal 120/W 4.05/5.61mph
2) 1mi - 14:42(14:42/mi) 137/149bpm [2014b/mi] 100cal 115/W 4.08/6.13mph
3) 1mi - 14:13(14:14/mi) 135/152bpm [1920b/mi] 94cal 122/W 4.22/5.97mph
4) 1mi - 15:57(15:57/mi) 133/151bpm [2122b/mi] 102cal 104/W 3.76/5.5mph
5) 1mi - 16:07(16:07/mi) 138/155bpm [2225b/mi] 111cal 105/W 3.72/6.34mph
6) 1mi - 17:44(17:44/mi) 130/142bpm [2305b/mi] 108cal 104/W 3.38/4.16mph
7) 1mi - 17:32(17:32/mi) 132/151bpm [2315b/mi] 112cal 107/W 3.42/4.07mph
8) 1mi - 31:04(31:04/mi) 134/149bpm [4163b/mi] 178cal 63/W 1.93/5.55mph
9) 1mi - 21:20(21:20/mi) 140/153bpm [2987b/mi] 151cal 95/W 2.81/5.13mph
10) 1mi - 22:20(22:20/mi) 144/152bpm [3216b/mi] 167cal 90/W 2.68/6.28mph
11) 1mi - 20:17(20:17/mi) 140/157bpm [2839b/mi] 144cal 89/W 2.96/3.58mph
12) 1mi - 18:53(18:53/mi) 144/149bpm [2720b/mi] 142cal 95/W 3.18/3.6mph
13) 1mi - 20:29(20:29/mi) 150/156bpm [3072b/mi] 163cal 93/W 2.93/5.03mph
14) 0.84mi - 19:27(23:09/mi) 152/159bpm [3518b/mi] 161cal 80/W 2.59/3.78mph

14:49 14:42 14:13 15:57 16:07 17:44 17:32 31:04 21:20 22:20 20:17 18:53 20:29 19:27

Pace

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:13	8:13	16:25	136 99-154	2233	132 56-166	116 46-170	1122/7
1.00	14:49	6:36	13:13	144 129-152	1902	148 120-168	128 100-170	0/47
1.50	21:47	6:59	13:57	140 123-149	1953	144 116-166	115 67-168	0/20
2.00	29:31	7:43	15:27	135 121-149	2085	133 106-168	114 71-186	4/24
2.50	36:21	6:50	13:41	138 123-148	1888	146 116-166	131 91-180	0/30
3.00	43:44	7:23	14:46	132 122-152	1949	133 116-170	112 64-172	0/18
3.50	50:27	6:42	13:25	140 121-151	1878	147 116-168	120 78-153	0/22
4.00	59:42	9:15	18:30	128 115-150	2368	128 44-168	101 31-156	0/17
4.50	1:07:28	7:47	15:34	140 124-151	2179	133 110-170	104 61-192	0/14
5.00	1:15:50	8:21	16:43	137 123-155	2290	128 110-168	106 58-181	1/12
5.50	1:24:55	9:05	18:10	132 124-142	2398	122 112-128	100 78-120	0/15
6.00	1:33:33	8:38	17:16	127 123-138	2192	124 118-130	107 92-126	3/11
6.50	1:41:59	8:26	16:52	129 115-141	2175	125 118-132	114 99-123	8/2
7.00	1:51:05	9:06	18:13	135 124-151	2459	123 60-132	105 44-123	1/1
7.50	2:00:08	9:03	18:06	142 125-149	2571	126 110-166	103 79-168	20/1
8.00	2:22:10	22:02	44:03	131 110-146	5771	114 40-138	97 27-144	17/2
8.50	2:33:40	11:30	23:01	142 129-153	3268	114 54-126	96 52-123	18/2
9.00	2:43:29	9:49	19:39	138 125-147	2711	118 58-168	102 43-174	23/0
9.50	2:55:11	11:42	23:23	144 136-152	3368	113 46-168	95 31-191	11/0
10.00	3:05:49	10:38	21:16	144 134-148	3062	115 50-120	89 32-109	14/3
10.50	3:16:22	10:33	21:06	140 129-157	2953	116 54-124	95 48-123	2/15
11.00	3:26:06	9:44	19:29	139 132-146	2707	117 56-126	93 41-107	4/6
11.50	3:36:04	9:58	19:57	145 138-149	2892	117 52-128	95 39-122	9/0
12.00	3:44:59	8:55	17:49	143 134-148	2548	118 112-122	100 87-117	1/14
12.50	3:55:12	10:13	20:26	148 139-155	3025	119 104-152	97 45-153	5/4
13.00	4:05:28	10:16	20:33	152 142-156	3123	114 56-122	94 53-117	14/0
13.50	4:15:57	10:29	20:57	151 139-158	3163	112 56-124	90 40-118	6/2
13.84	4:24:54	8:57	26:31	154 146-159	4084	110 48-126	90 32-115	11/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 1115m, Flat prediction 4:08:09

Elevation Graph

Biggest Climbs (m)	Min/mi
98 2.4%	22:15
32 1.5%	22:22
10 1.1%	18:21
See your biggest climbs

Power

103W (192 max)

Power Graph

Power Bands

Cadence

123 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.8	161	2.5	31:10	12:17
Walk	82.6	117	11.3	3:38:54	19:22
Still	5.6	-	-	14:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	0.00%	More
800m	5:46	11:35	0.00%	More
1km	7:30	12:04	0.00%	More
Mile	13:18	13:18	0.00%	More
5k	43:56	14:09	0.00%	More
5 miles	1:15:39	15:08	0.00%	More
10k	1:37:01	15:37	0.00%	More
10 miles	3:05:47	18:35	0.00%	More
Half	4:07:30	18:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:21	16:21
5km	54:22	17:30
5M	1:30:02	18:00
10km	1:53:21	18:15
10M	3:07:42	18:46
Half	4:09:55	19:05
20M	6:31:21	19:34
Mara	8:41:03	19:53

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