Sat 27th Apr 2024 at 9:04am by Batmansdad
Run > parkrun
-
Time
22:24
-
Miles
3.10
-
Min/mi
7:14
-
Pacing
91%
-
WAVA
67.36
-
Stride(cm)
129
-
Cals
292
-
Cadence
173
-
BPM
152
-
%MHR
88.9
-
B/mi
1098
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:07(7:07/mi) 145/153bpm [1032b/mi] 89cal
2) 1mi - 7:23(7:23/mi) 154/162bpm [1137b/mi] 98cal
3) 1mi - 7:08(7:08/mi) 157/164bpm [1120b/mi] 95cal
4) 0.1mi - 46(7:21/mi) 153/160bpm [1124b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +15
|
7:13 |
130 103-147 |
938 |
188 178-198 |
2/14 |
0.25 |
1:44 |
50 |
6:43 |
144 142-148 |
966 |
177 172-182 |
7/7 |
0.38 |
2:37 |
53 |
7:03 |
143 140-147 |
1007 |
175 172-180 |
13/7 |
0.50 |
3:35 |
57 |
7:40 |
142 139-147 |
1088 |
176 172-184 |
6/4 |
0.63 |
4:36 |
1:01 |
8:07 |
148 139-152 |
1202 |
174 168-180 |
7/1 |
0.75 |
5:28 |
52 |
7:00 |
150 148-152 |
1049 |
174 170-184 |
4/3 |
0.88 |
6:22 |
54 |
7:10 |
150 147-153 |
1075 |
175 170-186 |
2/4 |
1.00 |
7:14 |
52 |
6:59 |
148 145-153 |
1034 |
172 168-176 |
2/10 |
1.13 |
8:10 |
55 |
7:23 |
149 143-153 |
1100 |
176 172-182 |
6/3 |
1.25 |
8:58 |
48 |
6:26 |
151 147-156 |
971 |
167 66-180 |
1/13 |
1.38 |
9:51 |
53 |
7:01 |
156 152-162 |
1095 |
175 168-186 |
2/7 |
1.50 |
10:53 |
1:02 |
8:18 |
154 151-159 |
1278 |
172 168-176 |
12/2 |
1.63 |
11:48 |
55 |
7:20 |
154 150-156 |
1130 |
170 162-174 |
4/8 |
1.75 |
12:43 |
55 |
7:21 |
156 154-159 |
1146 |
172 170-174 |
6/1 |
1.88 |
13:38 |
55 |
7:22 |
156 153-159 |
1149 |
173 170-176 |
6/4 |
2.00 |
14:35 |
57 |
7:38 |
158 155-160 |
1207 |
174 168-184 |
10/2 |
2.13 |
15:37 |
1:02 |
8:14 |
157 151-161 |
1293 |
172 168-184 |
8/5 |
2.25 |
16:32 |
54 |
7:15 |
161 158-164 |
1166 |
171 168-176 |
6/3 |
2.38 |
17:23 |
52 |
6:54 |
159 155-162 |
1097 |
174 170-178 |
1/7 |
2.50 |
18:14 |
51 |
6:45 |
152 149-155 |
1027 |
169 166-174 |
4/4 |
2.63 |
19:07 |
53 |
7:05 |
154 150-158 |
1092 |
172 166-178 |
4/3 |
2.75 |
19:57 |
50 |
6:41 |
155 152-158 |
1037 |
169 164-174 |
1/11 |
2.88 |
20:48 |
51 |
6:48 |
157 153-162 |
1069 |
170 164-176 |
1/6 |
3.00 |
21:44 |
56 |
7:29 |
157 152-162 |
1174 |
171 166-178 |
9/7 |
3.12 |
22:39 |
55 |
7:30 |
153 143-160 |
1146 |
172 166-178 |
10/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
173 |
3.1 |
22:20 |
7:15 |
Walk |
0.2 |
66 |
0 |
3 |
6:32 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.1 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
53.89% |
More |
800m |
3:22 |
6:47 |
59.46% |
More |
1km |
4:14 |
6:48 |
61.73% |
More |
Mile |
7:03 |
7:03 |
62.93% |
More |
5k |
22:31 |
7:15 |
67.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
65.82 |
5km |
22:27 |
7:14 |
67.21 |
5M |
37:14 |
7:27 |
66.08 |
10km |
46:55 |
7:33 |
65.54 |
10M |
1:17:48 |
7:47 |
65.37 |
Half |
1:43:40 |
7:55 |
64.45 |
20M |
2:42:34 |
8:08 |
65.12 |
Mara |
3:36:37 |
8:16 |
65.17 |
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