-
Time
49:02
-
Miles
5.75
-
Min/mi
8:32
-
Pacing
78.5%
-
WAVA
61.72
-
Stride(cm)
101
-
Cals
683
-
Cadence
188
-
BPM
151
-
B/mi
1287
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1km - 5:30(5:30/km) 131/146bpm [721b/km] 69cal
2) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 74cal
3) 1km - 5:31(5:31/km) 144/150bpm [795b/km] 73cal
4) 1km - 5:24(5:24/km) 148/151bpm [800b/km] 75cal
5) 1km - 5:25(5:25/km) 151/156bpm [818b/km] 75cal
6) 1km - 5:15(5:15/km) 156/161bpm [818b/km] 74cal
7) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 73cal
8) 1km - 5:00(5:00/km) 164/169bpm [820b/km] 74cal
9) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 76cal
10) 0.26km - 1:20(5:06/km) 169/172bpm [861b/km] 20cal
5:30 5:29 5:31 5:24 5:25 5:15 5:04 5:00 5:03 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 +52
|
12:12 |
122 89-135 |
1487 |
181 174-186 |
1/1 |
0.50 |
5:22 |
2:19 |
9:17 |
134 126-140 |
1243 |
186 180-192 |
2/1 |
0.75 |
8:05 |
2:43 +35
|
10:50 |
138 128-146 |
1496 |
188 182-192 |
1/2 |
1.00 |
10:12 |
2:07 |
8:29 |
143 141-144 |
1214 |
187 184-192 |
1/1 |
1.25 |
12:29 |
2:17 |
9:08 |
144 143-145 |
1315 |
187 184-190 |
2/2 |
1.50 |
14:42 |
2:13 |
8:52 |
147 144-150 |
1303 |
188 186-192 |
1/2 |
1.75 |
17:33 |
2:51 +39
|
11:26 |
140 129-149 |
1600 |
187 178-192 |
1/3 |
2.00 |
19:46 |
2:13 |
8:52 |
146 143-150 |
1295 |
188 176-192 |
1/2 |
2.25 |
21:59 |
2:13 |
8:51 |
148 146-151 |
1310 |
187 172-192 |
1/1 |
2.50 |
24:07 |
2:08 |
8:30 |
149 147-151 |
1268 |
189 186-194 |
1/1 |
2.75 |
26:18 |
2:12 |
8:46 |
150 146-154 |
1315 |
187 176-190 |
1/1 |
3.00 |
28:29 |
2:11 |
8:45 |
151 149-154 |
1320 |
188 184-190 |
2/2 |
3.25 |
30:38 |
2:09 |
8:36 |
155 154-156 |
1333 |
189 186-192 |
2/1 |
3.50 |
32:42 |
2:04 |
8:15 |
157 154-160 |
1294 |
189 186-192 |
2/2 |
3.75 |
34:49 |
2:07 |
8:30 |
157 155-159 |
1334 |
188 180-194 |
1/2 |
4.00 |
36:57 |
2:08 |
8:30 |
159 155-162 |
1352 |
188 180-192 |
2/1 |
4.25 |
38:56 |
1:59 |
7:56 |
160 158-163 |
1270 |
189 186-192 |
1/2 |
4.50 |
40:54 |
1:58 |
7:53 |
161 156-164 |
1269 |
190 186-194 |
1/1 |
4.75 |
42:55 |
2:01 |
8:02 |
166 163-168 |
1334 |
190 186-194 |
1/2 |
5.00 |
44:59 |
2:04 |
8:15 |
165 161-167 |
1362 |
191 182-198 |
2/2 |
5.25 |
47:01 |
2:02 |
8:08 |
168 163-169 |
1367 |
189 100-198 |
1/1 |
5.50 |
49:03 |
2:02 |
8:08 |
168 164-170 |
1367 |
191 186-196 |
2/2 |
5.75 |
51:06 |
2:03 |
8:12 |
168 163-172 |
1377 |
189 184-196 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
188 |
5.8 |
49:21 |
8:53 |
Walk |
0.0 |
100 |
0 |
1 |
9:01 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
3.3 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
45.85% |
More |
800m |
3:53 |
7:49 |
54.52% |
More |
1km |
4:54 |
7:53 |
56.45% |
More |
Mile |
8:00 |
8:00 |
58.77% |
More |
5k |
25:44 |
8:17 |
62.22% |
More |
5 miles |
43:01 |
8:36 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
61.14 |
5km |
25:32 |
8:13 |
62.70 |
5M |
42:17 |
8:27 |
61.91 |
10km |
53:14 |
8:34 |
61.52 |
10M |
1:28:09 |
8:49 |
61.55 |
Half |
1:57:22 |
8:58 |
60.76 |
20M |
3:03:48 |
9:11 |
61.48 |
Mara |
4:04:42 |
9:20 |
61.58 |
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