Sat 27th Apr 2024 at 8:48am by Pimlico
Run > General
-
Time
48:44
-
Miles
5.90
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
51.31
-
Stride(cm)
110
-
Cals
545
-
Watts
298
-
Cadence
177
-
BPM
138
-
%MHR
80.6
-
B/mi
1139
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 4:48(4:48/km) 129/137bpm [620b/km] 52cal 312/422W
2) 1km - 4:50(4:50/km) 141/146bpm [682b/km] 59cal 326/373W
3) 1km - 4:56(4:56/km) 133/143bpm [656b/km] 53cal 302/339W
4) 1km - 4:37(4:37/km) 149/153bpm [689b/km] 58cal 326/394W
5) 1km - 4:46(4:46/km) 145/148bpm [691b/km] 57cal 312/356W
6) 1km - 4:43(4:43/km) 145/149bpm [684b/km] 55cal 317/353W
7) 1km - 4:38(4:38/km) 148/154bpm [686b/km] 56cal 328/377W
8) 1km - 5:47(5:47/km) 129/153bpm [747b/km] 62cal 262/365W
9) 1km - 6:19(6:19/km) 131/136bpm [827b/km] 61cal 233/265W
10) 0.49km - 3:19(6:45/km) 131/135bpm [883b/km] 32cal 223/284W
4:48 4:50 4:56 4:37 4:46 4:43 4:38 5:47 6:19 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:18 |
123 106-128 |
1022 |
175 172-180 |
298 203-322 |
1/5 |
0.50 |
3:56 |
1:51 |
7:25 |
131 128-134 |
971 |
178 174-186 |
344 306-365 |
1/1 |
0.75 |
5:48 |
1:52 |
7:28 |
136 133-138 |
1015 |
177 174-180 |
357 341-422 |
0/3 |
1.00 |
7:41 |
1:54 |
7:34 |
142 136-146 |
1075 |
176 172-180 |
333 284-358 |
2/2 |
1.25 |
9:43 |
2:01 |
8:06 |
142 140-145 |
1150 |
173 166-178 |
305 275-335 |
0/3 |
1.50 |
14:14 |
4:31 +2:22
|
18:04 |
132 96-141 |
2384 |
175 164-186 |
290 249-321 |
3/4 |
1.75 |
16:05 |
1:51 |
7:25 |
131 118-139 |
972 |
177 172-184 |
323 309-339 |
0/10 |
2.00 |
17:56 |
1:51 |
7:25 |
146 139-151 |
1083 |
175 170-184 |
327 297-394 |
1/4 |
2.25 |
19:48 |
1:52 |
7:26 |
150 147-153 |
1116 |
178 174-184 |
331 288-381 |
3/4 |
2.50 |
21:41 |
1:54 |
7:34 |
146 145-147 |
1105 |
180 172-184 |
318 309-335 |
8/0 |
2.75 |
23:41 |
1:59 |
7:57 |
144 140-148 |
1145 |
183 178-200 |
330 284-356 |
4/6 |
3.00 |
25:34 |
1:53 |
7:32 |
146 145-147 |
1100 |
177 172-186 |
314 286-354 |
0/5 |
3.25 |
27:25 |
1:52 |
7:27 |
146 145-149 |
1087 |
178 176-182 |
332 303-353 |
0/2 |
3.50 |
29:20 |
1:55 |
7:40 |
143 142-146 |
1096 |
178 174-180 |
308 283-325 |
2/3 |
3.75 |
31:14 |
1:54 |
7:35 |
144 143-145 |
1092 |
179 174-184 |
314 291-331 |
6/1 |
4.00 |
33:05 |
1:51 |
7:22 |
145 144-147 |
1069 |
181 174-188 |
307 287-333 |
10/1 |
4.25 |
34:58 |
1:54 |
7:34 |
149 147-152 |
1129 |
183 178-188 |
340 308-369 |
5/2 |
4.50 |
36:51 |
1:53 |
7:31 |
152 151-154 |
1143 |
182 178-188 |
333 298-377 |
2/3 |
4.75 |
47:59 |
11:08 +8:42
|
44:32 |
124 101-151 |
5522 |
172 132-184 |
251 116-347 |
3/1 |
5.00 |
50:30 |
2:31 |
10:05 |
124 119-128 |
1250 |
173 166-176 |
242 225-279 |
2/1 |
5.25 |
52:59 |
2:29 |
9:57 |
128 128-129 |
1274 |
173 168-176 |
236 225-242 |
3/0 |
5.50 |
55:30 |
2:30 |
10:01 |
133 127-136 |
1333 |
173 170-176 |
239 228-251 |
2/1 |
5.75 |
58:06 |
2:36 |
10:25 |
133 131-136 |
1386 |
174 154-178 |
232 130-265 |
4/0 |
5.90 |
59:50 |
1:44 |
11:56 |
130 126-131 |
1551 |
173 120-180 |
242 89-284 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
176 |
5.9 |
57:03 |
10:06 |
Walk |
0.5 |
130 |
0 |
17 |
20:21 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
3.8 |
- |
- |
2:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
40.32% |
More |
800m |
3:38 |
7:18 |
46.42% |
More |
1km |
4:35 |
7:23 |
48.05% |
More |
Mile |
7:26 |
7:26 |
50.92% |
More |
5k |
23:22 |
7:31 |
55.00% |
More |
5 miles |
50:30 |
10:06 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
50.90 |
5km |
24:42 |
7:57 |
52.02 |
5M |
40:53 |
8:11 |
51.53 |
10km |
51:29 |
8:17 |
51.28 |
10M |
1:25:15 |
8:32 |
51.32 |
Half |
1:53:31 |
8:40 |
50.68 |
20M |
2:57:45 |
8:53 |
51.29 |
Mara |
3:56:40 |
9:02 |
51.36 |
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