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Sat 27th Apr 2024 at 9:34am by Legogurl

Walk > General
  • Time
    13:13
  • Miles
    0.68
  • Min/mi
    19:26
  • Stride(cm)
    61
  • Cals
    81
  • Cadence
    135
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2110
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.68mi - 13:13(19:32/mi) 109/117bpm [2128b/mi] 81cal 52/72rpm
13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 108 107-109 2180 127 110-132 0/1
0.13 2:46 1:30 24:04 106 101-110 2552 132 128-136 0/1
0.19 3:46 1:00 15:57 110 108-111 1755 135 132-142 1/0
0.25 4:51 1:05 17:26 110 107-112 1918 136 122-142 2/0
0.31 5:55 1:03 16:55 114 112-115 1929 135 132-138 2/0
0.38 6:59 1:04 17:09 115 113-117 1973 142 138-144 1/0
0.44 8:00 1:01 16:21 113 112-114 1848 140 136-142 0/1
0.50 9:26 1:25 22:46 108 98-113 2459 137 132-142 1/0
0.56 11:11 1:46 28:10 102 98-107 2873 132 128-134 1/0
0.63 12:16 1:04 17:11 108 104-112 1857 138 134-140 2/0
0.68 13:13 57 18:25 111 107-116 2045 138 136-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 9:16 18:39 More
    1km 12:01 19:20 More
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