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Sat 27th Apr 2024 at 8:51am by dpfleet

Run > Warm Up

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Time
5:04
Miles
0.35
Min/mi
14:29
Pacing
0%
WAVA
23.37
Stride(cm)
76
Cals
30
Cadence
145
BPM
92
%MHR
47.3
B/mi
1335
Asc(m)
29
Hillscore
1
Surface
Road

3:13 400m

Notes & Comments

1) 0.35mi - 5:04(14:37/mi) 97/122bpm [1417b/mi] 30cal 4.11/6.8mph

5:04

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	68 40-101	877	174 170-178	7/15
0.13	1:23	35	9:18	110 102-117	1022	175 172-178	9/0
0.19	2:13	50	13:23	112 110-115	1499	153 112-182	6/0
0.25	3:18	1:05	17:20	110 94-122	1907	113 108-116	3/1
0.31	4:25	1:06	17:43	89 83-92	1577	112 110-116	4/0
0.35	5:06	41	18:02	81 79-83	1461	106 100-112	1/1

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m, Flat prediction 5:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	11:51
See your biggest climbs

Cadence

145 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	174	0.2	1:48	10:16
Walk	62.6	111	0.2	3:12	18:18
Still	2.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	23.43
5km	1:03:47	20:32	21.37
5M	1:50:46	22:09	19.99
10km	2:22:31	22:56	19.37
10M	4:07:31	24:45	18.41
Half	5:38:34	25:51	17.66
20M	9:13:06	27:39	17.13
Mara	12:36:33	28:53	16.70

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