Sat 27th Apr 2024 at 8:32am by posty john
Run > General
-
Time
1:16:10
-
Miles
7.80
-
Min/mi
9:46
-
Pacing
91.2%
-
WAVA
55.31
-
Stride(cm)
93
-
Cals
700
-
Watts
220
-
Cadence
177
-
BPM
129
-
%MHR
77.4
-
B/mi
1263
-
Asc(m)
117
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 10:44(10:44/mi) 118/132bpm [1267b/mi] 91cal 206/266W
2) 1mi - 10:08(10:08/mi) 132/137bpm [1338b/mi] 96cal 211/284W
3) 1mi - 9:45(9:45/mi) 125/131bpm [1218b/mi] 86cal 206/254W
4) 1mi - 9:44(9:44/mi) 124/130bpm [1208b/mi] 84cal 206/246W
5) 1mi - 9:51(9:51/mi) 133/138bpm [1310b/mi] 94cal 230/308W
6) 1mi - 9:10(9:10/mi) 134/137bpm [1229b/mi] 88cal 237/298W
7) 1mi - 9:14(9:14/mi) 133/138bpm [1229b/mi] 86cal 228/318W
8) 0.8mi - 7:33(9:23/mi) 138/144bpm [1295b/mi] 75cal 237/299W
10:44 10:08 9:45 9:44 9:51 9:10 9:14 7:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:46 |
104 71-117 |
1120 |
176 108-186 |
189 56-266 |
4/11 |
0.50 |
5:23 |
2:41 |
10:44 |
117 115-121 |
1256 |
177 174-182 |
197 163-233 |
2/4 |
0.75 |
8:03 |
2:40 |
10:41 |
122 118-129 |
1303 |
181 174-186 |
216 142-260 |
7/5 |
1.00 |
10:45 |
2:42 |
10:49 |
131 128-132 |
1416 |
182 178-186 |
221 187-247 |
15/0 |
1.25 |
13:21 |
2:36 |
10:25 |
131 129-133 |
1364 |
180 174-186 |
208 191-238 |
9/0 |
1.50 |
15:52 |
2:31 |
10:06 |
132 130-134 |
1333 |
179 174-184 |
214 179-284 |
1/3 |
1.75 |
18:24 |
2:32 |
10:08 |
133 130-137 |
1347 |
178 174-182 |
216 192-247 |
8/1 |
2.00 |
20:52 |
2:28 |
9:52 |
133 129-137 |
1313 |
177 174-180 |
208 191-254 |
5/1 |
2.25 |
23:20 |
2:27 |
9:49 |
127 125-130 |
1246 |
176 172-182 |
206 186-254 |
4/0 |
2.50 |
25:46 |
2:26 |
9:44 |
125 123-128 |
1216 |
175 172-180 |
207 202-213 |
0/5 |
2.75 |
28:13 |
2:27 |
9:50 |
123 121-126 |
1209 |
175 172-178 |
211 200-222 |
2/1 |
3.00 |
30:56 |
2:43 +18
|
10:51 |
124 121-131 |
1345 |
175 172-180 |
207 176-246 |
1/6 |
3.25 |
33:38 |
2:43 +23
|
10:50 |
121 111-126 |
1312 |
174 172-178 |
191 166-218 |
0/17 |
3.50 |
36:07 |
2:29 |
9:55 |
122 117-127 |
1209 |
176 172-182 |
211 198-236 |
2/10 |
3.75 |
38:34 |
2:27 |
9:49 |
127 126-129 |
1247 |
176 172-184 |
216 198-246 |
3/3 |
4.00 |
41:03 |
2:29 |
9:54 |
127 126-130 |
1258 |
175 172-180 |
211 194-220 |
3/3 |
4.25 |
43:40 |
2:37 |
10:28 |
135 128-138 |
1413 |
180 174-186 |
252 215-308 |
9/2 |
4.50 |
46:12 |
2:32 |
10:10 |
133 132-137 |
1352 |
177 174-184 |
219 197-246 |
16/0 |
4.75 |
48:34 |
2:22 |
9:29 |
133 131-136 |
1260 |
175 172-178 |
214 201-224 |
4/1 |
5.00 |
50:54 |
2:19 |
9:17 |
131 121-134 |
1217 |
175 172-178 |
235 216-247 |
2/4 |
5.25 |
53:15 |
2:21 |
9:25 |
135 133-137 |
1272 |
175 172-178 |
234 211-267 |
5/1 |
5.50 |
55:32 |
2:17 |
9:09 |
133 132-136 |
1217 |
175 172-178 |
233 202-257 |
1/4 |
5.75 |
57:47 |
2:14 |
8:58 |
135 133-136 |
1210 |
175 172-180 |
234 203-264 |
2/7 |
6.00 |
1:00:04 |
2:17 |
9:09 |
135 133-136 |
1235 |
176 172-180 |
246 208-298 |
2/8 |
6.25 |
1:02:19 |
2:15 |
9:01 |
136 132-138 |
1226 |
175 172-178 |
236 218-252 |
3/4 |
6.50 |
1:04:38 |
2:19 |
9:15 |
129 127-132 |
1194 |
175 172-180 |
225 206-248 |
0/14 |
6.75 |
1:07:02 |
2:24 +2
|
9:35 |
130 127-135 |
1245 |
177 170-190 |
225 28-276 |
3/12 |
7.00 |
1:09:21 |
2:19 |
9:15 |
136 134-138 |
1258 |
178 172-190 |
226 192-318 |
8/5 |
7.25 |
1:11:43 |
2:22 |
9:29 |
135 132-137 |
1279 |
177 172-184 |
227 200-285 |
4/3 |
7.50 |
1:14:09 |
2:26 |
9:46 |
139 135-143 |
1357 |
180 174-188 |
251 197-299 |
14/1 |
7.75 |
1:16:26 |
2:17 |
9:09 |
141 138-144 |
1291 |
177 174-182 |
233 209-263 |
5/4 |
7.80 |
1:16:53 |
27 |
8:33 |
138 137-138 |
1179 |
176 172-180 |
225 217-237 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
176 |
7.8 |
1:16:09 |
9:51 |
Walk |
0.1 |
108 |
0 |
3 |
11:19 |
Pause |
0.9 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
40.24% |
More |
800m |
4:29 |
9:02 |
47.60% |
More |
1km |
5:37 |
9:02 |
49.66% |
More |
Mile |
9:04 |
9:04 |
52.27% |
More |
5k |
28:50 |
9:17 |
56.03% |
More |
5 miles |
47:52 |
9:34 |
55.20% |
More |
10k |
1:00:08 |
9:41 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
56.63 |
5km |
28:19 |
9:07 |
57.04 |
5M |
47:13 |
9:27 |
55.95 |
10km |
59:39 |
9:36 |
55.42 |
10M |
1:39:30 |
9:57 |
55.05 |
Half |
2:13:01 |
10:09 |
54.14 |
20M |
3:29:38 |
10:29 |
54.43 |
Mara |
4:40:15 |
10:42 |
54.29 |
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