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Sat 27th Apr 2024 at 9:42am by mohawk sop

Run > Warm Down

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Time
9:55
Miles
0.90
Min/mi
11:01
Pacing
72.1%
WAVA
37.17
Stride(cm)
92
Cals
111
Cadence
159
BPM
145
%MHR
77
B/mi
1603
Asc(m)
9
Surface
Trail

Notes & Comments

1) 0.62mi - 6:35(10:35/mi) 144/161bpm [1524b/mi] 72cal
2) 0.28mi - 3:21(12:05/mi) 150/162bpm [1813b/mi] 39cal

6:35 3:21

Pin Map

0mi in 0

Pace

31%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	122 111-128	2328	129 72-170	2/1
0.13	1:53	42	11:11	131 120-141	1465	168 138-174	2/1
0.19	2:29	35	9:24	144 142-146	1353	174 170-178	2/0
0.25	3:01	32	8:33	149 146-150	1273	176 174-178	1/2
0.31	3:37	37	9:45	157 153-160	1529	176 174-180	2/1
0.38	4:09	32	8:34	155 153-157	1328	176 174-178	0/2
0.44	4:47	37	9:53	154 153-155	1522	173 172-174	0/2
0.50	5:19	33	8:45	156 154-157	1364	174 174-176	0/1
0.56	5:56	37	9:54	156 152-159	1545	160 124-174	0/2
0.63	6:36	40	10:36	154 152-156	1633	163 122-174	0/2
0.69	7:14	38	10:10	156 154-159	1587	173 170-176	1/0
0.75	8:05	51	13:30	158 150-162	2132	135 116-174	2/0
0.81	9:06	1:01	16:11	139 133-148	2249	149 98-174	3/1
0.88	9:40	34	9:02	148 141-157	1338	172 170-172	0/2
0.90	9:56	16	11:48	156 155-157	1841	126 108-172	0/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 9:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	172	0.8	7:48	9:53
Walk	20.6	114	0.1	2:03	18:42
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.61%	More
800m	4:37	9:17	40.21%	More
1km	5:55	9:31	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.05
5km	39:09	12:36	35.89
5M	1:06:21	13:16	34.43
10km	1:24:25	13:35	33.77
10M	2:23:02	14:18	32.91
Half	3:12:56	14:44	32.03
20M	5:08:23	15:25	31.75
Mara	6:55:59	15:53	31.38

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