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Sat 27th Apr 2024 at 10:29am by Nilz

Walk > General

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Time
3:14
Miles
0.15
Min/mi
21:33
Pacing
0%
Stride(cm)
73
Cals
15
Cadence
106
BPM
100
%MHR
59.1
B/mi
2151
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.25km - 3:14(13:00/km) 100/106bpm [1300b/km] 15cal 51/60rpm 4.62/5.21kmph

3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	99 97-102	2085	107 104-120	0/2
0.13	2:38	1:19	21:00	100 95-104	2100	106 102-108	1/1
0.16	3:15	37	18:37	101 99-104	1880	106 104-108	2/0

Heart

100/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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