-
Time
14:22
-
Miles
1.72
-
Min/mi
8:21
-
Pacing
41.8%
-
WAVA
63.69
-
Stride(cm)
120
-
Cals
145
-
Watts
350
-
Cadence
161
-
BPM
101
-
%MHR
59.3
-
B/mi
847
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:25(8:25/mi) 92/124bpm [775b/mi] 76cal 317/485W
2) 0.72mi - 5:57(8:13/mi) 114/129bpm [936b/mi] 69cal 334/421W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
98 85-110 |
858 |
161 156-166 |
314 291-340 |
1/0 |
0.13 |
1:24 |
51 +8
|
13:36 |
112 107-115 |
1523 |
159 154-166 |
323 221-373 |
1/0 |
0.19 |
1:56 |
33 |
8:41 |
119 114-123 |
1032 |
159 154-164 |
343 330-371 |
1/1 |
0.25 |
4:13 |
2:16 +1:44
|
36:22 |
99 73-124 |
3601 |
161 150-166 |
351 325-396 |
1/1 |
0.31 |
5:09 |
56 +26
|
15:02 |
85 73-100 |
1278 |
152 82-166 |
318 2-386 |
1/1 |
0.38 |
5:39 |
30 |
7:58 |
91 83-100 |
724 |
163 160-166 |
376 360-485 |
2/0 |
0.44 |
6:10 |
31 |
8:21 |
83 82-84 |
693 |
163 160-166 |
384 369-405 |
2/0 |
0.50 |
6:41 |
30 |
8:05 |
85 81-87 |
686 |
161 158-164 |
394 366-411 |
3/0 |
0.56 |
7:09 |
29 |
7:40 |
80 80-81 |
614 |
160 158-164 |
352 343-364 |
0/1 |
0.63 |
7:39 |
30 |
7:56 |
81 80-82 |
643 |
161 158-162 |
357 333-383 |
0/1 |
0.69 |
8:09 |
29 |
7:51 |
82 81-83 |
644 |
163 160-166 |
373 364-382 |
1/1 |
0.75 |
8:37 |
29 |
7:39 |
82 82-83 |
627 |
164 162-168 |
345 322-361 |
0/3 |
0.81 |
9:07 |
30 |
8:03 |
84 80-86 |
676 |
162 158-164 |
329 317-343 |
0/4 |
0.88 |
10:06 |
58 +29
|
15:33 |
86 80-94 |
1337 |
160 118-172 |
321 100-413 |
0/1 |
0.94 |
10:38 |
32 |
8:37 |
96 94-99 |
827 |
164 160-168 |
376 351-399 |
2/0 |
1.00 |
11:10 |
32 |
8:33 |
99 99-100 |
847 |
161 158-166 |
387 381-397 |
2/0 |
1.06 |
11:41 |
31 |
8:13 |
98 97-99 |
805 |
160 158-162 |
341 321-386 |
1/1 |
1.13 |
12:11 |
30 |
8:03 |
100 97-105 |
806 |
159 156-160 |
328 316-348 |
0/0 |
1.19 |
12:43 |
32 |
8:29 |
110 106-115 |
933 |
163 160-166 |
358 346-369 |
1/0 |
1.25 |
13:12 |
29 |
7:44 |
116 115-117 |
897 |
161 158-164 |
340 324-362 |
0/2 |
1.31 |
13:43 |
31 |
8:13 |
118 117-119 |
969 |
158 156-160 |
318 306-331 |
0/2 |
1.38 |
15:23 |
1:40 +1:12
|
26:42 |
121 99-124 |
3230 |
159 154-162 |
340 322-362 |
0/1 |
1.44 |
15:54 |
31 |
8:19 |
103 96-112 |
857 |
165 162-168 |
373 336-397 |
1/0 |
1.50 |
16:27 |
33 |
8:43 |
118 113-122 |
1030 |
162 160-164 |
360 348-384 |
2/0 |
1.56 |
17:14 |
47 +13
|
12:36 |
121 115-125 |
1524 |
158 136-164 |
363 252-421 |
2/0 |
1.63 |
17:43 |
29 |
7:38 |
125 118-127 |
955 |
162 160-164 |
360 345-388 |
0/1 |
1.69 |
18:41 |
58 +27
|
15:34 |
120 114-126 |
1869 |
166 150-172 |
311 8-393 |
1/0 |
1.72 |
19:00 |
19 |
8:42 |
126 122-129 |
1096 |
165 162-166 |
344 339-349 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
161 |
1.7 |
13:54 |
10:53 |
Walk |
1.1 |
116 |
0 |
15 |
13:05 |
Still |
0.8 |
- |
- |
11 |
- |
Pause |
19.7 |
- |
- |
4:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
49.64% |
More |
800m |
3:56 |
7:54 |
57.53% |
More |
1km |
5:26 |
8:44 |
54.22% |
More |
Mile |
8:32 |
8:32 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
61.84 |
5km |
26:54 |
8:39 |
63.41 |
5M |
44:35 |
8:55 |
62.72 |
10km |
56:08 |
9:02 |
62.41 |
10M |
1:33:01 |
9:18 |
62.49 |
Half |
2:03:53 |
9:27 |
61.73 |
20M |
3:14:05 |
9:42 |
62.44 |
Mara |
4:18:28 |
9:52 |
62.52 |
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