Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:29am by Pudsdet

Run > General

Follow User
0 👍

Time
5:26
Miles
0.57
Min/mi
9:32
Pacing
0%
WAVA
43.73
Stride(cm)
93
Cals
52
Watts
221
Cadence
182
BPM
139
B/mi
1322
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.57mi - 5:26(9:31/mi) 139/145bpm [1323b/mi] 52cal 220/280W

5:26

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:52	130 127-137	1283	181 126-246	188 65-221	0/2
0.13	1:12	35	9:26	130 128-133	1227	180 176-186	220 198-243	0/1
0.19	1:46	33	8:51	135 133-137	1195	187 178-190	221 212-227	0/2
0.25	2:20	35	9:15	138 137-140	1276	181 172-188	255 225-280	2/0
0.31	2:55	35	9:16	140 138-142	1296	186 182-188	226 219-240	1/1
0.38	3:30	35	9:22	143 142-143	1339	185 184-188	224 217-228	0/1
0.44	4:05	35	9:23	143 143-144	1341	185 182-188	216 214-219	0/1
0.50	4:38	33	8:50	144 144-145	1271	181 178-184	209 190-228	0/3
0.56	5:19	41	10:54	145 144-145	1581	176 170-180	227 196-257	3/0
0.57	5:26	7	9:31	145 144-145	1380	178 176-180	254 248-258	0/0

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

221W (280 max)

Power Graph

Power Bands

Cadence

182 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	0.6	5:25	9:27
Walk	0.3	126	0	1	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.91%	More
800m	4:36	9:16	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.10
5km	32:47	10:33	47.43
5M	54:18	10:52	46.72
10km	1:08:21	11:00	46.47
10M	1:53:12	11:19	46.12
Half	2:30:43	11:30	45.19
20M	3:56:01	11:48	45.28
Mara	5:14:13	12:00	44.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry