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Sat 27th Apr 2024 at 8:29am by Gigs

Walk > General
  • Time
    27:40
  • Miles
    1.36
  • Min/mi
    20:21
  • Stride(cm)
    69
  • Cals
    114
  • Cadence
    114
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2058
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 101/124bpm [2034b/mi] 82cal 2.98/3.74mph
2) 0.36mi - 7:32(20:53/mi) 107/111bpm [2234b/mi] 32cal 2.87/3.34mph
20:08 7:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 82 51-103 1638 116 108-120 0/0
0.13 2:32 1:17 20:30 101 92-114 2070 114 110-120 0/0
0.19 3:51 1:19 21:08 111 101-123 2345 111 106-120 14/0
0.25 5:21 1:30 23:54 103 100-106 2462 111 106-120 6/0
0.31 6:36 1:16 20:10 101 98-104 2037 111 108-112 3/0
0.38 8:25 1:48 28:54 97 95-98 2804 113 110-120 0/5
0.44 9:29 1:04 17:11 97 97-99 1667 110 108-112 5/2
0.50 10:40 1:11 18:52 99 98-100 1868 111 106-120 1/6
0.56 11:55 1:15 20:05 103 98-107 2069 109 102-124 18/9
0.63 13:01 1:06 17:32 100 99-101 1754 114 106-120 10/1
0.69 14:11 1:10 18:36 101 100-102 1878 114 106-120 1/4
0.75 15:23 1:13 19:24 106 100-109 2056 107 106-108 10/8
0.81 16:42 1:18 20:56 103 99-107 2155 114 108-120 3/7
0.88 17:48 1:06 17:36 102 101-102 1796 120 120-120 4/5
0.94 18:58 1:10 18:46 103 102-104 1933 119 118-120 7/6
1.00 20:08 1:09 18:31 102 101-103 1889 114 108-120 4/9
1.06 21:20 1:12 19:11 104 100-108 1994 114 108-120 3/5
1.13 22:33 1:13 19:32 108 107-110 2110 117 110-120 6/7
1.19 23:44 1:11 18:49 108 106-109 2032 120 120-120 7/8
1.25 24:56 1:12 19:16 108 106-110 2080 116 110-120 6/17
1.31 26:12 1:16 20:20 107 105-110 2175 120 120-120 7/1
1.36 27:40 1:28 30:26 107 106-108 3256 120 120-120 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 20:29
    11 6.0% 18:11

  • Cadence Distribution

    114 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:18 18:42 More
    1km 11:38 18:43 More
    Mile 19:04 19:04 More
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