Sat 27th Apr 2024 at 9:03am by rachbramp
Run > parkrun
-
Time
36:05
-
Miles
3.11
-
Min/mi
11:36
-
Pacing
91.7%
-
WAVA
40.91
-
Stride(cm)
90
-
Cals
509
-
Cadence
155
-
BPM
172
-
%MHR
100.4
-
B/mi
1991
-
Asc(m)
170
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 7:43(7:43/km) 151/176bpm [1164b/km] 96cal 7.78/8.36kmph
2) 1km - 6:59(6:59/km) 173/177bpm [1208b/km] 101cal 8.59/8.97kmph
3) 1km - 7:37(7:37/km) 179/183bpm [1364b/km] 109cal 7.87/8.63kmph
4) 1km - 7:06(7:06/km) 180/182bpm [1277b/km] 99cal 8.46/9.44kmph
5) 1km - 6:37(6:37/km) 184/187bpm [1219b/km] 104cal 9.06/10.65kmph
6) 0.01km - 3(7:08/km) 186/186bpm [1327b/km] 8.41/8.9kmph
7:43 6:59 7:37 7:06 6:37 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:07 |
113 90-139 |
1482 |
156 152-160 |
2/2 |
0.25 |
3:05 |
1:26 |
11:31 |
142 135-150 |
1636 |
152 150-156 |
5/5 |
0.38 |
4:38 |
1:33 |
12:26 |
157 141-171 |
1952 |
151 148-156 |
14/6 |
0.50 |
6:12 |
1:34 |
12:28 |
171 169-174 |
2133 |
151 148-154 |
2/7 |
0.63 |
7:43 |
1:31 |
12:11 |
175 174-176 |
2133 |
153 150-160 |
6/4 |
0.75 |
9:05 |
1:22 |
10:57 |
171 167-175 |
1872 |
156 154-158 |
7/7 |
0.88 |
10:28 |
1:23 |
11:05 |
172 170-173 |
1905 |
155 152-158 |
11/3 |
1.00 |
11:55 |
1:27 |
11:36 |
173 171-174 |
2007 |
155 152-158 |
8/13 |
1.13 |
13:23 |
1:27 |
11:40 |
172 171-173 |
2005 |
156 154-158 |
11/9 |
1.25 |
14:47 |
1:24 |
11:14 |
176 174-177 |
1978 |
154 152-156 |
8/7 |
1.38 |
16:13 |
1:26 |
11:27 |
176 175-177 |
2017 |
155 154-156 |
3/7 |
1.50 |
17:45 |
1:32 |
12:19 |
177 176-178 |
2181 |
155 154-158 |
15/5 |
1.63 |
19:17 |
1:32 |
12:18 |
179 178-181 |
2202 |
154 150-156 |
0/16 |
1.75 |
20:54 |
1:36 |
12:50 |
181 181-182 |
2322 |
154 150-158 |
13/9 |
1.88 |
22:27 |
1:33 |
12:25 |
182 182-182 |
2261 |
154 150-156 |
22/0 |
2.00 |
23:58 |
1:32 |
12:13 |
181 179-182 |
2211 |
155 152-156 |
12/10 |
2.13 |
25:30 |
1:31 |
12:11 |
182 180-182 |
2217 |
155 150-158 |
7/1 |
2.25 |
26:55 |
1:26 |
11:24 |
180 178-181 |
2053 |
158 156-160 |
4/2 |
2.38 |
28:11 |
1:16 |
10:06 |
179 177-179 |
1809 |
158 156-160 |
0/14 |
2.50 |
29:33 |
1:22 |
10:58 |
181 178-182 |
1986 |
156 156-156 |
12/4 |
2.63 |
30:49 |
1:16 |
10:06 |
182 181-182 |
1839 |
157 156-158 |
1/9 |
2.75 |
32:09 |
1:19 |
10:35 |
183 181-185 |
1936 |
157 156-158 |
11/9 |
2.88 |
33:27 |
1:19 |
10:31 |
185 185-186 |
1946 |
156 154-156 |
4/17 |
3.00 |
34:54 |
1:27 |
11:33 |
186 185-187 |
2150 |
155 154-156 |
8/5 |
3.11 |
36:05 |
1:11 |
10:36 |
185 185-186 |
1962 |
155 152-156 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
155 |
2.9 |
33:26 |
11:31 |
Walk |
7.3 |
149 |
0.2 |
2:38 |
12:38 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
31.26% |
More |
800m |
5:09 |
10:22 |
36.65% |
More |
1km |
6:30 |
10:27 |
37.93% |
More |
Mile |
10:46 |
10:46 |
39.14% |
More |
5k |
35:50 |
11:32 |
41.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
38.92 |
5km |
36:03 |
11:36 |
40.87 |
5M |
59:41 |
11:56 |
39.97 |
10km |
1:15:09 |
12:06 |
39.62 |
10M |
2:04:27 |
12:27 |
39.40 |
Half |
2:45:41 |
12:39 |
38.66 |
20M |
4:19:28 |
12:58 |
38.92 |
Mara |
5:45:27 |
13:11 |
38.78 |
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