Sat 27th Apr 2024 at 9:01am by Sazzleflip
Run > General
-
Time
30:59
-
Miles
3.14
-
Min/mi
9:52
-
Pacing
93.9%
-
WAVA
50.41
-
Stride(cm)
98
-
Cals
320
-
Watts
250
-
Cadence
167
-
BPM
154
-
%MHR
89.9
-
B/mi
1518
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:37(10:38/mi) 132/147bpm [1405b/mi] 61cal 229/261W
2) 0.62mi - 6:06(9:49/mi) 153/161bpm [1502b/mi] 63cal 252/322W
3) 0.62mi - 6:02(9:42/mi) 158/163bpm [1534b/mi] 64cal 244/269W
4) 0.62mi - 5:59(9:38/mi) 162/165bpm [1560b/mi] 64cal 262/285W
5) 0.62mi - 5:58(9:37/mi) 165/169bpm [1586b/mi] 65cal 253/319W
6) 0.04mi - 17(7:40/mi) 170/172bpm [1304b/mi] 3cal 305/335W
6:37 6:06 6:02 5:59 5:58 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
103 67-132 |
1222 |
172 166-176 |
229 155-261 |
1/2 |
0.25 |
2:46 |
1:17 |
10:13 |
133 130-139 |
1359 |
171 168-176 |
229 218-247 |
0/2 |
0.38 |
4:01 |
1:15 |
10:01 |
142 138-144 |
1422 |
171 168-176 |
246 233-255 |
1/1 |
0.50 |
5:21 |
1:20 |
10:39 |
144 142-146 |
1534 |
168 164-176 |
239 231-248 |
2/1 |
0.63 |
6:38 |
1:18 |
10:21 |
143 141-147 |
1479 |
169 166-172 |
240 229-254 |
1/2 |
0.75 |
7:51 |
1:13 |
9:42 |
153 147-155 |
1484 |
167 160-174 |
252 229-290 |
2/2 |
0.88 |
9:04 |
1:13 |
9:46 |
152 152-153 |
1486 |
166 162-170 |
254 240-269 |
1/3 |
1.00 |
10:17 |
1:13 |
9:42 |
153 152-155 |
1485 |
167 164-170 |
262 256-266 |
1/3 |
1.13 |
11:32 |
1:14 |
9:56 |
152 151-157 |
1510 |
166 164-170 |
244 223-285 |
0/4 |
1.25 |
12:46 |
1:14 |
9:53 |
157 155-161 |
1552 |
165 162-170 |
249 215-322 |
3/4 |
1.38 |
13:59 |
1:13 |
9:44 |
156 155-157 |
1518 |
166 164-168 |
241 235-251 |
1/2 |
1.50 |
15:13 |
1:15 |
9:57 |
157 155-158 |
1562 |
166 164-170 |
240 232-244 |
1/3 |
1.63 |
16:25 |
1:12 |
9:34 |
158 157-160 |
1512 |
169 166-176 |
241 236-246 |
1/1 |
1.75 |
17:37 |
1:12 |
9:38 |
159 157-161 |
1531 |
165 164-168 |
246 241-249 |
1/2 |
1.88 |
18:51 |
1:13 |
9:47 |
161 158-163 |
1576 |
165 162-168 |
254 245-269 |
2/2 |
2.00 |
20:02 |
1:11 |
9:26 |
161 160-162 |
1518 |
165 164-168 |
269 254-282 |
1/0 |
2.13 |
21:14 |
1:13 |
9:44 |
162 158-165 |
1576 |
165 164-170 |
266 246-285 |
1/1 |
2.25 |
22:27 |
1:12 |
9:40 |
162 161-163 |
1566 |
165 162-168 |
253 238-275 |
1/1 |
2.38 |
23:41 |
1:14 |
9:55 |
162 161-164 |
1607 |
165 164-168 |
256 247-272 |
2/1 |
2.50 |
24:53 |
1:11 |
9:31 |
164 163-166 |
1561 |
166 164-172 |
268 258-279 |
1/1 |
2.63 |
26:04 |
1:12 |
9:34 |
164 163-166 |
1568 |
165 164-166 |
258 251-268 |
1/1 |
2.75 |
27:20 |
1:15 |
10:01 |
165 162-169 |
1653 |
165 162-170 |
252 208-319 |
3/3 |
2.88 |
28:33 |
1:13 |
9:44 |
165 164-167 |
1605 |
165 164-168 |
250 217-289 |
2/1 |
3.00 |
29:43 |
1:11 |
9:25 |
163 162-165 |
1536 |
165 164-168 |
242 234-248 |
1/2 |
3.13 |
30:49 |
1:06 |
8:45 |
167 164-170 |
1460 |
167 164-168 |
262 248-304 |
1/1 |
3.14 |
30:58 |
9 |
8:38 |
172 170-172 |
1486 |
173 168-176 |
322 313-335 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
30:58 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
40.45% |
More |
800m |
4:41 |
9:24 |
42.63% |
More |
1km |
5:53 |
9:29 |
44.08% |
More |
Mile |
9:33 |
9:33 |
46.27% |
More |
5k |
30:27 |
9:48 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.91 |
5km |
30:38 |
9:52 |
50.37 |
5M |
50:44 |
10:09 |
49.62 |
10km |
1:03:53 |
10:17 |
49.33 |
10M |
1:45:46 |
10:35 |
48.97 |
Half |
2:20:50 |
10:45 |
47.96 |
20M |
3:40:32 |
11:02 |
48.06 |
Mara |
4:53:37 |
11:12 |
47.72 |
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