-
Time
32:02
-
Miles
3.13
-
Min/mi
10:14
-
Pacing
96.3%
-
WAVA
50.84
-
Stride(cm)
97
-
Cals
374
-
Cadence
162
-
BPM
147
-
%MHR
86
-
B/mi
1505
-
Surface
Road
Notes & Comments
1) 1mi - 9:53(9:53/mi) 137/145bpm [1354b/mi] 105cal 6.07/0mph
2) 1mi - 10:18(10:18/mi) 149/162bpm [1536b/mi] 122cal 5.82/0mph
3) 1mi - 10:26(10:26/mi) 153/163bpm [1596b/mi] 129cal 5.75/0mph
4) 0.13mi - 1:25(10:56/mi) 159/165bpm [1737b/mi] 18cal 5.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
120 78-145 |
1154 |
162 110-166 |
0.25 |
2:26 |
1:14 |
9:48 |
139 136-145 |
1362 |
165 162-166 |
0.38 |
3:38 |
1:12 |
9:40 |
138 137-140 |
1334 |
164 162-166 |
0.50 |
4:50 |
1:12 |
9:37 |
140 137-143 |
1346 |
165 162-170 |
0.63 |
6:04 |
1:14 |
9:52 |
139 136-142 |
1372 |
165 162-170 |
0.75 |
7:20 |
1:16 |
10:06 |
142 138-145 |
1435 |
163 160-166 |
0.88 |
8:37 |
1:17 |
10:12 |
139 138-143 |
1418 |
163 160-166 |
1.00 |
9:53 |
1:16 |
10:12 |
141 139-143 |
1438 |
163 160-166 |
1.13 |
11:08 |
1:15 |
10:04 |
141 139-144 |
1418 |
162 158-164 |
1.25 |
12:27 |
1:19 |
10:30 |
146 144-148 |
1533 |
162 160-164 |
1.38 |
13:45 |
1:18 |
10:26 |
143 141-146 |
1492 |
161 160-164 |
1.50 |
15:03 |
1:18 |
10:21 |
150 145-155 |
1553 |
162 160-166 |
1.63 |
16:22 |
1:19 |
10:29 |
153 145-162 |
1604 |
161 160-162 |
1.75 |
17:37 |
1:16 |
10:05 |
152 150-154 |
1533 |
161 160-166 |
1.88 |
18:54 |
1:16 |
10:11 |
151 149-154 |
1538 |
161 156-164 |
2.00 |
20:11 |
1:18 |
10:21 |
154 151-156 |
1595 |
160 156-164 |
2.13 |
21:31 |
1:19 |
10:33 |
154 150-162 |
1624 |
159 156-162 |
2.25 |
22:50 |
1:19 |
10:34 |
153 151-162 |
1617 |
159 156-162 |
2.38 |
24:08 |
1:19 |
10:29 |
151 148-155 |
1584 |
161 158-164 |
2.50 |
25:27 |
1:18 |
10:27 |
153 150-157 |
1598 |
161 160-164 |
2.63 |
26:44 |
1:17 |
10:19 |
152 150-154 |
1569 |
162 160-164 |
2.75 |
28:03 |
1:19 |
10:29 |
153 149-156 |
1603 |
162 160-164 |
2.88 |
29:20 |
1:17 |
10:17 |
155 152-160 |
1595 |
162 160-164 |
3.00 |
30:37 |
1:17 |
10:18 |
157 153-163 |
1618 |
162 160-166 |
3.13 |
31:54 |
1:17 |
10:13 |
159 155-165 |
1624 |
164 160-166 |
3.13 |
32:00 |
6 |
36:11 |
157 156-158 |
5681 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
3.1 |
31:56 |
10:13 |
Walk |
0.2 |
116 |
0 |
4 |
24:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.34% |
More |
800m |
4:47 |
9:38 |
44.60% |
More |
1km |
6:01 |
9:41 |
46.26% |
More |
Mile |
9:52 |
9:52 |
48.00% |
More |
5k |
31:36 |
10:10 |
51.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.61 |
5km |
31:47 |
10:14 |
50.82 |
5M |
52:38 |
10:32 |
50.19 |
10km |
1:06:16 |
10:40 |
49.89 |
10M |
1:49:44 |
10:58 |
49.92 |
Half |
2:26:06 |
11:09 |
49.29 |
20M |
3:48:47 |
11:26 |
49.88 |
Mara |
5:04:36 |
11:38 |
49.95 |
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