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Sat 27th Apr 2024 at 8:59am by Dean017

Cross > Other

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Time
55:08
Miles
1.57
Min/mi
35:07
Pacing
0%
Cals
593
BPM
121
%MHR
70.9
B/mi
4258
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 38:07(38:07/mi) 120/196bpm [4573b/mi] 419cal
2) 0.57mi - 17:01(29:51/mi) 124/153bpm [3701b/mi] 174cal

38:07 17:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:01	6:01	1:36:11	107 66-127	10292	4/3
0.13	7:23	1:22	21:55	109 90-128	2388	4/3
0.19	10:32	3:09	50:32	110 78-126	5559	2/3
0.25	12:12	1:40	26:37	115 103-130	3060	5/4
0.31	14:18	2:06	33:38	121 103-151	4069	2/2
0.38	16:26	2:08	34:07	115 97-135	3924	3/3
0.44	17:54	1:28	23:23	114 94-135	2665	3/2
0.50	19:11	1:17	20:39	125 103-143	2581	2/3
0.56	21:10	1:59	31:46	129 106-146	4097	4/3
0.63	21:40	30	7:53	117 107-125	923	2/4
0.69	24:20	2:40	42:43	126 105-144	5383	4/3
0.75	26:17	1:57	31:09	121 110-130	3770	4/2
0.81	32:34	6:16	1:40:24	141 104-195	14156	1/4
0.88	36:20	3:46	1:00:19	108 80-149	6515	4/3
0.94	37:37	1:17	20:38	129 108-136	2662	3/3
1.00	38:06	29	7:40	131 126-140	1005	2/2
1.06	39:28	1:22	21:51	122 111-133	2665	4/3
1.13	41:29	2:02	32:26	131 108-150	4249	3/3
1.19	42:08	38	10:14	124 118-134	1270	4/4
1.25	45:40	3:32	56:37	122 100-138	6908	4/3
1.31	48:47	3:06	49:43	113 81-149	5617	1/3
1.38	50:30	1:43	27:31	121 98-144	3329	1/2
1.44	51:20	51	13:30	127 97-148	1714	4/3
1.50	53:04	1:44	27:39	136 125-148	3760	3/4
1.56	53:41	37	9:47	145 139-153	1418	4/4
1.57	55:08	1:27	3:09:48	140 133-148	26572	0/0

Heart

121/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	12:40	25:29	More
1km	15:29	24:55	More
Mile	31:06	31:06	More

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