Sat 27th Apr 2024 at 9:02am by Dave A
Run > parkrun
-
Time
21:22
-
Miles
3.11
-
Min/mi
6:52
-
Pacing
92.6%
-
WAVA
64.90
-
Stride(cm)
123
-
Cals
310
-
Cadence
191
-
BPM
176
-
%MHR
90.5
-
B/mi
1212
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:05(7:05/mi) 166/187bpm [1175b/mi] 94cal
2) 1mi - 6:50(6:50/mi) 180/187bpm [1230b/mi] 101cal
3) 1mi - 6:46(6:46/mi) 186/193bpm [1258b/mi] 104cal
4) 0.11mi - 41(6:11/mi) 189/192bpm [1167b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
114 102-126 |
774 |
192 186-202 |
0/3 |
0.25 |
1:50 |
59 |
7:56 |
159 130-172 |
1261 |
190 188-192 |
1/1 |
0.38 |
2:44 |
53 |
7:06 |
171 168-175 |
1213 |
189 188-190 |
6/0 |
0.50 |
3:35 |
51 |
6:52 |
168 166-173 |
1153 |
189 188-190 |
0/4 |
0.63 |
4:23 |
48 |
6:27 |
172 168-176 |
1110 |
190 186-192 |
0/4 |
0.75 |
5:16 |
52 |
6:59 |
174 171-178 |
1217 |
191 188-194 |
0/7 |
0.88 |
6:09 |
53 |
7:07 |
183 176-187 |
1302 |
190 188-192 |
4/1 |
1.00 |
7:04 |
55 |
7:18 |
179 175-182 |
1306 |
190 188-192 |
2/1 |
1.13 |
7:58 |
54 |
7:13 |
180 175-183 |
1300 |
190 188-192 |
4/0 |
1.25 |
8:56 |
58 |
7:42 |
178 174-181 |
1370 |
189 186-192 |
4/1 |
1.38 |
9:47 |
51 |
6:46 |
180 177-183 |
1218 |
190 188-192 |
2/1 |
1.50 |
10:36 |
49 |
6:36 |
177 172-183 |
1168 |
190 188-192 |
1/2 |
1.63 |
11:25 |
49 |
6:34 |
180 177-181 |
1183 |
189 186-190 |
0/1 |
1.75 |
12:19 |
54 |
7:08 |
183 179-186 |
1307 |
192 188-194 |
1/3 |
1.88 |
13:07 |
48 |
6:25 |
185 182-187 |
1187 |
191 188-194 |
6/0 |
2.00 |
13:55 |
48 |
6:25 |
182 180-184 |
1167 |
191 190-192 |
0/4 |
2.13 |
14:43 |
47 |
6:20 |
183 179-185 |
1159 |
189 186-192 |
0/3 |
2.25 |
15:33 |
50 |
6:42 |
182 180-185 |
1218 |
191 188-194 |
0/8 |
2.38 |
16:24 |
51 |
6:48 |
187 185-190 |
1273 |
192 190-194 |
5/1 |
2.50 |
17:17 |
53 |
7:02 |
186 185-187 |
1307 |
193 192-194 |
3/1 |
2.63 |
18:11 |
54 |
7:14 |
185 183-186 |
1339 |
192 190-194 |
4/0 |
2.75 |
19:05 |
54 |
7:13 |
187 184-190 |
1351 |
192 190-194 |
1/1 |
2.88 |
19:55 |
50 |
6:43 |
190 186-193 |
1276 |
192 190-194 |
3/1 |
3.00 |
20:41 |
46 |
6:06 |
188 186-190 |
1146 |
192 190-194 |
1/3 |
3.11 |
21:23 |
42 |
6:18 |
188 184-191 |
1184 |
193 192-196 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
3.1 |
21:22 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.24% |
More |
800m |
3:11 |
6:25 |
57.18% |
More |
1km |
4:02 |
6:30 |
58.95% |
More |
Mile |
6:36 |
6:36 |
61.73% |
More |
5k |
21:21 |
6:52 |
64.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.43 |
5km |
21:21 |
6:52 |
64.82 |
5M |
35:21 |
7:04 |
63.61 |
10km |
44:30 |
7:10 |
63.04 |
10M |
1:13:41 |
7:22 |
62.86 |
Half |
1:38:07 |
7:29 |
61.94 |
20M |
2:33:38 |
7:41 |
62.68 |
Mara |
3:24:33 |
7:48 |
62.77 |
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