Sat 27th Apr 2024 at 8:06am by Llamadance
Run > General
-
Time
1:39:32
-
Miles
10.08
-
Min/mi
9:52
-
Pacing
83.4%
-
WAVA
51.52
-
Stride(cm)
97
-
Cals
958
-
Watts
195
-
Cadence
168
-
BPM
139
-
%MHR
74.2
-
B/mi
1369
-
Asc(m)
305
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 5:41(5:41/km) 122/133bpm [692b/km] 49cal 85/89rpm 200/239W 10.57/11.81kmph
2) 1km - 5:42(5:42/km) 131/139bpm [747b/km] 57cal 84/87rpm 205/234W 10.52/11.52kmph
3) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 52cal 84/87rpm 202/224W 10.88/11.45kmph
4) 1km - 5:55(5:55/km) 137/142bpm [811b/km] 58cal 85/88rpm 204/235W 10.14/10.66kmph
5) 1km - 6:00(6:00/km) 137/141bpm [822b/km] 58cal 84/86rpm 198/221W 10/10.37kmph
6) 1km - 6:21(6:21/km) 139/142bpm [883b/km] 60cal 84/86rpm 200/238W 9.44/10.4kmph
7) 1km - 8:13(8:13/km) 152/163bpm [1250b/km] 95cal 81/85rpm 193/257W 7.3/9.47kmph
8) 1km - 5:43(5:43/km) 141/145bpm [807b/km] 53cal 85/86rpm 198/229W 10.48/11.09kmph
9) 1km - 6:37(6:37/km) 142/150bpm [939b/km] 63cal 84/88rpm 193/244W 9.07/11.02kmph
10) 1km - 5:38(5:38/km) 131/141bpm [738b/km] 43cal 84/86rpm 182/230W 10.65/10.8kmph
11) 1km - 5:35(5:35/km) 133/145bpm [743b/km] 43cal 84/87rpm 190/242W 10.75/11.23kmph
12) 1km - 5:49(5:49/km) 140/153bpm [814b/km] 53cal 84/86rpm 200/274W 10.31/11.23kmph
13) 1km - 6:11(6:11/km) 141/154bpm [871b/km] 57cal 84/87rpm 204/279W 9.71/13.46kmph
14) 1km - 7:42(7:42/km) 155/161bpm [1194b/km] 89cal 82/85rpm 193/242W 7.79/8.6kmph
15) 1km - 6:11(6:11/km) 144/161bpm [889b/km] 60cal 83/86rpm 186/257W 9.72/11.16kmph
16) 1km - 5:26(5:26/km) 129/135bpm [702b/km] 37cal 84/87rpm 176/202W 11.03/12.2kmph
17) 0.22km - 1:17(5:55/km) 136/142bpm [805b/km] 31cal 84/86rpm 202/216W 10.14/11.16kmph
5:41 5:42 5:31 5:55 6:00 6:21 8:13 5:43 6:37 5:38 5:35 5:49 6:11 7:42 6:11 5:26 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
4:41 |
4:41 |
9:21 |
122 79-133 |
1141 |
170 166-176 |
198 161-241 |
| 1.00 |
9:13 |
4:33 |
9:05 |
129 120-133 |
1172 |
170 168-176 |
211 181-241 |
| 1.50 |
13:36 |
4:23 |
8:45 |
131 124-139 |
1147 |
169 166-174 |
197 171-225 |
| 2.00 |
18:12 |
4:37 |
9:13 |
134 129-140 |
1235 |
169 166-172 |
207 180-226 |
| 2.50 |
22:57 |
4:45 |
9:29 |
138 134-142 |
1309 |
169 166-176 |
202 170-240 |
| 3.00 |
27:48 |
4:51 |
9:42 |
137 134-141 |
1329 |
169 166-172 |
199 180-224 |
| 3.50 |
32:46 |
4:58 |
9:57 |
137 133-142 |
1362 |
168 166-172 |
195 176-243 |
| 4.00 |
38:24 |
5:38 |
11:15 |
143 138-149 |
1610 |
166 160-172 |
206 175-258 |
| 4.50 |
44:50 |
6:26 |
12:52 |
153 140-163 |
1969 |
161 154-170 |
183 21-229 |
| 5.00 |
49:22 |
4:32 |
9:04 |
140 136-145 |
1268 |
170 164-172 |
203 162-233 |
| 5.50 |
54:51 |
5:29 |
10:58 |
142 130-150 |
1558 |
167 160-176 |
201 151-255 |
| 6.00 |
59:26 |
4:35 |
9:11 |
133 123-150 |
1221 |
168 160-172 |
178 134-231 |
| 6.50 |
1:04:01 |
4:35 |
9:10 |
131 122-144 |
1200 |
168 162-172 |
186 155-244 |
| 7.00 |
1:08:29 |
4:28 |
8:55 |
133 126-145 |
1186 |
169 156-174 |
188 153-219 |
| 7.50 |
1:13:09 |
4:40 |
9:20 |
142 134-153 |
1325 |
168 160-172 |
201 165-284 |
| 8.00 |
1:17:46 |
4:38 |
9:15 |
140 135-143 |
1295 |
169 156-174 |
203 188-224 |
| 8.50 |
1:24:21 |
6:35 |
13:10 |
154 140-161 |
2028 |
164 152-170 |
198 61-283 |
| 9.00 |
1:29:56 |
5:35 |
11:10 |
153 139-161 |
1708 |
166 162-172 |
191 153-267 |
| 9.50 |
1:34:29 |
4:32 |
9:05 |
134 126-146 |
1217 |
167 160-172 |
179 152-216 |
| 10.00 |
1:38:46 |
4:18 |
8:36 |
129 120-136 |
1109 |
169 160-174 |
179 157-216 |
| 10.08 |
1:39:31 |
45 |
9:44 |
140 135-142 |
1363 |
168 162-170 |
204 196-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
167 |
10.1 |
1:39:22 |
9:52 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
41.79% |
More |
| 800m |
4:15 |
8:33 |
47.16% |
More |
| 1km |
5:24 |
8:41 |
48.40% |
More |
| Mile |
8:49 |
8:49 |
50.29% |
More |
| 5k |
28:47 |
9:16 |
52.41% |
More |
| 5 miles |
49:21 |
9:52 |
49.86% |
More |
| 10k |
1:01:07 |
9:50 |
50.31% |
More |
| 10 miles |
1:38:45 |
9:53 |
51.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
58.96 |
| 5km |
26:41 |
8:35 |
56.55 |
| 5M |
45:26 |
9:05 |
54.16 |
| 10km |
57:57 |
9:20 |
53.06 |
| 10M |
1:38:39 |
9:52 |
51.56 |
| Half |
2:13:26 |
10:11 |
50.07 |
| 20M |
3:34:10 |
10:43 |
49.43 |
| Mara |
4:49:40 |
11:03 |
48.73 |
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