Sat 27th Apr 2024 at 8:33am by Kendo!
Run > General
-
Time
52:55
-
Miles
6.01
-
Min/mi
8:48
-
Pacing
62.3%
-
WAVA
55.66
-
Stride(cm)
98
-
Cals
657
-
Cadence
186
-
BPM
149
-
%MHR
79.6
-
B/mi
1311
-
Asc(m)
228
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:52(9:44/mi) 125/142bpm [1217b/mi] 50cal
2) 0.5mi - 4:33(9:07/mi) 139/145bpm [1267b/mi] 53cal
3) 0.5mi - 4:31(9:01/mi) 145/147bpm [1308b/mi] 56cal
4) 0.5mi - 4:52(9:45/mi) 145/153bpm [1413b/mi] 58cal
5) 0.5mi - 4:37(9:15/mi) 148/154bpm [1368b/mi] 57cal
6) 0.5mi - 5:03(10:06/mi) 144/160bpm [1454b/mi] 57cal
7) 0.5mi - 3:55(7:50/mi) 158/161bpm [1238b/mi] 52cal
8) 0.5mi - 3:50(7:39/mi) 156/160bpm [1194b/mi] 50cal
9) 0.5mi - 4:06(8:11/mi) 160/163bpm [1311b/mi] 54cal
10) 0.5mi - 4:10(8:20/mi) 162/165bpm [1350b/mi] 56cal
11) 0.5mi - 4:09(8:19/mi) 164/168bpm [1364b/mi] 56cal
12) 0.5mi - 4:13(8:25/mi) 164/169bpm [1381b/mi] 57cal
13) 0.01mi - 4(6:27/mi) 156/156bpm [1006b/mi] 1cal
4:52 4:33 4:31 4:52 4:37 5:03 3:55 3:50 4:06 4:10 4:09 4:13 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
112 78-128 |
1103 |
173 120-178 |
8/11 |
0.50 |
4:51 |
2:24 |
9:35 |
135 123-142 |
1293 |
178 176-182 |
6/10 |
0.75 |
7:10 |
2:18 |
9:13 |
135 130-140 |
1243 |
179 176-182 |
7/13 |
1.00 |
9:25 |
2:15 |
9:01 |
142 138-144 |
1281 |
182 178-186 |
11/10 |
1.25 |
11:41 |
2:16 |
9:04 |
144 143-146 |
1305 |
184 182-186 |
11/7 |
1.50 |
13:55 |
2:15 |
8:59 |
145 142-147 |
1302 |
184 182-186 |
7/8 |
1.75 |
16:16 |
2:20 |
9:21 |
144 137-149 |
1346 |
182 178-186 |
30/16 |
2.00 |
18:48 |
2:32 |
10:09 |
146 141-153 |
1481 |
180 122-186 |
15/13 |
2.25 |
21:09 |
2:21 |
9:24 |
148 141-154 |
1390 |
182 176-186 |
8/12 |
2.50 |
23:26 |
2:18 |
9:11 |
146 140-154 |
1340 |
184 178-186 |
17/4 |
2.75 |
26:04 |
2:37 |
10:29 |
147 141-151 |
1542 |
178 174-182 |
9/13 |
3.00 |
30:11 |
4:07 +1:45
|
16:30 |
138 108-159 |
2277 |
179 94-194 |
12/7 |
3.25 |
32:15 |
2:04 |
8:15 |
159 156-161 |
1312 |
191 186-194 |
17/6 |
3.50 |
34:08 |
1:53 |
7:32 |
156 151-160 |
1176 |
195 190-198 |
14/13 |
3.75 |
36:00 |
1:52 |
7:30 |
154 151-158 |
1155 |
195 194-198 |
1/17 |
4.00 |
37:58 |
1:57 |
7:49 |
157 154-159 |
1227 |
195 192-198 |
2/17 |
4.25 |
39:57 |
1:59 |
7:57 |
158 156-161 |
1257 |
194 190-196 |
4/8 |
4.50 |
42:03 |
2:06 |
8:26 |
161 160-163 |
1357 |
192 190-194 |
9/6 |
4.75 |
44:09 |
2:06 |
8:23 |
160 158-162 |
1342 |
191 190-192 |
3/4 |
5.00 |
46:13 |
2:04 |
8:17 |
163 160-165 |
1349 |
193 190-194 |
10/7 |
5.25 |
48:22 |
2:09 |
8:36 |
166 163-168 |
1428 |
191 186-196 |
14/3 |
5.50 |
50:23 |
2:00 |
8:01 |
161 155-168 |
1291 |
194 192-196 |
9/14 |
5.75 |
52:31 |
2:09 |
8:35 |
166 164-169 |
1425 |
190 186-194 |
20/4 |
6.00 |
54:36 |
2:04 |
8:16 |
161 156-165 |
1332 |
190 186-192 |
20/9 |
6.01 |
54:40 |
4 |
7:25 |
155 155-155 |
1149 |
188 188-188 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 12.8% |
9:03
|
24 7.6% |
8:41
|
20 5.2% |
9:22
|
17 6.7% |
8:45
|
14 10.4% |
8:02
|
14 7.3% |
9:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
186 |
6 |
52:24 |
8:58 |
Walk |
1.3 |
113 |
0 |
43 |
1:11:55 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
2.6 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.12% |
More |
800m |
3:44 |
7:31 |
53.25% |
More |
1km |
4:41 |
7:33 |
55.19% |
More |
Mile |
7:40 |
7:40 |
57.34% |
More |
5k |
25:18 |
8:09 |
59.14% |
More |
5 miles |
45:10 |
9:02 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
26:18 |
8:28 |
56.91 |
5M |
43:32 |
8:42 |
56.04 |
10km |
54:49 |
8:49 |
55.61 |
10M |
1:30:47 |
9:05 |
55.53 |
Half |
2:00:52 |
9:14 |
54.78 |
20M |
3:09:16 |
9:28 |
55.43 |
Mara |
4:11:59 |
9:37 |
55.52 |
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