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Fri 26th Apr 2024 at 4:31pm by gradgrind

Run > General

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Time
55:21
Miles
4.01
Min/mi
13:48
Pacing
77.5%
WAVA
37.39
Stride(cm)
66
Cals
407
Watts
155
Cadence
176
BPM
139
%MHR
86.1
B/mi
1914
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 14:01(14:00/mi) 134/151bpm [1875b/mi] 108cal 88/94rpm 4.29/5.23mph
2) 1mi - 12:45(12:49/mi) 134/151bpm [1717b/mi] 97cal 88/94rpm 4.69/5.23mph
3) 1mi - 14:41(14:41/mi) 132/151bpm [1937b/mi] 103cal 87/94rpm 4.09/5.23mph
4) 1mi - 13:40(13:39/mi) 134/151bpm [1828b/mi] 98cal 88/117rpm 4.4/5.23mph
5) 0.01mi - 9(12:45/mi) 134/151bpm [1709b/mi] 1cal 88/117rpm 4.71/5.23mph

14:01 12:45 14:41 13:40 9

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	145 125-151	2015	178 174-186	201 169-217	8/0
0.25	3:32	1:48	14:23	151 151-151	2172	169 134-180	178 167-205	3/1
0.38	5:13	1:41	13:30	151 151-151	2038	177 170-188	152 131-158	3/1
0.50	6:57	1:43	13:46	149 126-151	2051	177 174-180	155 149-161	2/2
0.63	8:42	1:45	14:02	129 123-135	1811	178 174-180	156 148-161	4/0
0.75	10:40	1:58	15:43	133 128-136	2089	178 168-186	177 142-238	11/0
0.88	12:30	1:50	14:43	135 133-137	1986	177 162-186	175 124-186	4/0
1.00	14:08	1:38	13:06	138 134-142	1807	178 174-180	152 145-157	1/1
1.13	15:48	1:40	13:20	142 142-142	1894	179 174-182	156 150-159	1/2
1.25	17:27	1:39	13:09	142 142-142	1866	177 172-182	153 123-162	1/4
1.38	18:58	1:32	12:12	142 142-142	1732	176 170-180	132 128-135	0/10
1.50	20:34	1:36	12:46	142 142-142	1814	178 174-182	141 123-164	0/7
1.63	22:08	1:34	12:30	142 142-142	1776	177 174-180	145 141-150	0/4
1.75	23:44	1:37	12:53	142 142-142	1828	176 166-184	148 126-161	0/6
1.88	25:23	1:38	13:08	142 142-142	1864	174 164-180	136 119-140	1/7
2.00	26:56	1:34	12:28	142 142-142	1771	173 150-180	138 128-143	0/10
2.13	28:35	1:39	13:11	142 142-142	1872	176 170-180	140 124-161	4/7
2.25	30:15	1:40	13:17	142 142-142	1886	176 170-182	145 130-161	5/4
2.38	31:59	1:44	13:55	142 142-142	1977	176 170-180	153 135-164	5/1
2.50	34:55	2:55	23:23	126 99-142	2946	168 42-186	153 138-172	1/7
2.63	36:43	1:48	14:26	133 128-135	1920	173 162-182	154 117-187	6/2
2.75	38:57	2:14	17:52	128 125-130	2287	169 158-176	170 155-186	9/0
2.88	40:56	1:59	15:49	128 123-133	2024	171 164-176	159 118-180	5/2
3.00	43:02	2:06	16:48	137 134-140	2301	173 70-180	142 132-151	3/0
3.13	44:46	1:44	13:53	136 120-144	1889	175 70-180	152 139-180	6/2
3.25	47:29	2:43	21:44	128 99-142	2782	180 156-234	162 109-177	5/1
3.38	49:13	1:44	13:54	130 119-136	1807	177 174-180	160 148-169	3/1
3.50	50:58	1:45	13:59	137 133-139	1917	177 170-180	159 155-165	4/0
3.63	52:39	1:41	13:28	142 137-144	1912	177 174-180	154 146-163	1/4
3.75	54:16	1:38	13:01	141 139-143	1835	178 174-182	155 147-160	1/3
3.88	55:57	1:41	13:28	145 143-147	1952	178 174-180	152 148-162	2/2
4.00	57:33	1:36	12:48	147 145-148	1881	178 174-188	133 116-162	1/8
4.01	57:43	10	14:02	148 147-148	2077	168 154-180	126 126-128	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 56m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	14:42
20 5.5%	17:26
10 2.8%	13:48
See your biggest climbs

Power

155W (238 max)

Power Graph

Power Bands

Cadence

176 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	4	56:08	14:02
Walk	2.7	67	0	1:35	2:00:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	28.41%	More
800m	6:15	12:35	33.64%	More
1km	7:53	12:41	34.81%	More
Mile	12:45	12:45	36.51%	More
5k	44:27	14:18	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.47
5km	41:40	13:25	38.09
5M	1:10:45	14:09	36.67
10km	1:30:07	14:30	36.01
10M	2:33:01	15:18	35.12
Half	3:26:39	15:46	34.18
20M	5:30:56	16:33	33.82
Mara	7:26:56	17:04	33.40

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