-
Time
24:36
-
Miles
2.98
-
Min/mi
8:15
-
Pacing
95.8%
-
WAVA
54.20
-
Stride(cm)
120
-
Cals
277
-
Watts
227
-
Cadence
162
-
BPM
144
-
%MHR
75.2
-
B/mi
1186
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:15(8:15/mi) 137/147bpm [1131b/mi] 163/166rpm
2) 1mi - 8:21(8:21/mi) 146/149bpm [1217b/mi] 162/164rpm
3) 0.97mi - 8:04(8:18/mi) 148/152bpm [1230b/mi] 160/164rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
103 64-129 |
914 |
161 154-162 |
230 174-280 |
52/37 |
0.25 |
2:07 |
1:01 |
8:07 |
135 129-140 |
1097 |
163 160-164 |
229 212-236 |
3/2 |
0.38 |
3:09 |
1:01 |
8:09 |
142 140-143 |
1158 |
163 160-164 |
232 202-246 |
1/1 |
0.50 |
4:07 |
58 |
7:45 |
145 142-147 |
1123 |
165 162-166 |
238 230-252 |
1/2 |
0.63 |
5:08 |
1:01 |
8:08 |
146 144-147 |
1188 |
164 162-166 |
231 218-248 |
0/1 |
0.75 |
6:09 |
1:02 |
8:14 |
144 143-146 |
1185 |
164 162-166 |
226 216-238 |
1/2 |
0.88 |
7:12 |
1:02 |
8:18 |
145 142-146 |
1204 |
163 162-164 |
225 216-232 |
0/2 |
1.00 |
8:16 |
1:04 |
8:33 |
142 140-145 |
1213 |
163 160-164 |
223 212-234 |
0/1 |
1.13 |
9:16 |
1:00 |
8:01 |
146 144-148 |
1171 |
163 162-164 |
227 220-234 |
0/3 |
1.25 |
10:17 |
1:01 |
8:05 |
147 146-148 |
1188 |
162 160-164 |
229 222-236 |
0/1 |
1.38 |
11:19 |
1:02 |
8:17 |
145 144-147 |
1202 |
162 160-162 |
225 210-234 |
2/1 |
1.50 |
12:22 |
1:03 |
8:24 |
145 143-146 |
1217 |
160 160-162 |
224 216-230 |
0/1 |
1.63 |
13:25 |
1:04 |
8:29 |
145 145-146 |
1230 |
161 158-164 |
219 206-226 |
0/1 |
1.75 |
14:29 |
1:03 |
8:28 |
145 144-146 |
1227 |
162 162-164 |
222 212-240 |
0/1 |
1.88 |
15:32 |
1:03 |
8:24 |
147 144-149 |
1234 |
162 162-164 |
227 216-250 |
0/1 |
2.00 |
16:36 |
1:05 |
8:37 |
146 145-148 |
1259 |
161 160-162 |
223 214-232 |
0/1 |
2.13 |
17:38 |
1:01 |
8:11 |
148 146-150 |
1212 |
162 160-164 |
226 210-248 |
0/1 |
2.25 |
18:41 |
1:03 |
8:22 |
147 144-149 |
1230 |
160 156-162 |
222 204-234 |
0/1 |
2.38 |
19:41 |
1:01 |
8:06 |
146 143-148 |
1182 |
161 158-162 |
230 222-244 |
0/3 |
2.50 |
20:41 |
1:00 |
7:58 |
149 147-150 |
1187 |
162 160-162 |
236 222-246 |
0/18 |
2.63 |
21:41 |
1:00 |
7:57 |
150 148-152 |
1192 |
161 160-162 |
236 232-240 |
0/8 |
2.75 |
22:44 |
1:03 |
8:27 |
149 148-150 |
1259 |
160 158-160 |
225 218-234 |
0/3 |
2.88 |
23:48 |
1:04 |
8:33 |
147 145-149 |
1257 |
158 156-160 |
219 202-238 |
0/0 |
2.97 |
24:41 |
53 |
9:04 |
150 148-151 |
1359 |
160 158-160 |
231 222-238 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
3 |
24:39 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
40.79% |
More |
800m |
3:58 |
7:59 |
46.29% |
More |
1km |
4:59 |
8:01 |
48.14% |
More |
Mile |
8:07 |
8:07 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.02 |
5km |
25:43 |
8:17 |
54.22 |
5M |
42:35 |
8:31 |
53.22 |
10km |
53:36 |
8:38 |
52.76 |
10M |
1:28:46 |
8:53 |
52.61 |
Half |
1:58:11 |
9:01 |
51.85 |
20M |
3:05:05 |
9:15 |
52.46 |
Mara |
4:06:25 |
9:24 |
52.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry