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Sat 27th Apr 2024 at 9:30am by chriscou

Run > General

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Time
5:01
Miles
0.46
Min/mi
10:54
Pacing
0%
WAVA
36.45
Stride(cm)
91
Cals
54
Cadence
165
BPM
131
%MHR
73.8
B/mi
1424
Asc(m)
3
Surface
Road

2:37 400m

Notes & Comments

1) 0.46mi - 5:01(10:48/mi) 131/140bpm [1415b/mi] 54cal

5:01

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	112 104-121	1198	156 104-168	0/1
0.13	1:21	41	10:53	126 122-129	1371	167 164-170	1/2
0.19	1:59	38	10:04	131 129-133	1318	168 164-170	0/3
0.25	2:42	43	11:32	132 131-134	1521	168 164-172	2/3
0.31	3:26	44	11:40	137 134-139	1599	164 164-166	2/0
0.38	4:04	38	10:11	139 137-140	1414	164 158-168	1/2
0.44	4:44	40	10:38	136 135-136	1446	166 164-170	1/1
0.46	5:01	17	10:49	138 136-139	1492	167 164-170	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	0.5	4:56	10:46
Walk	1.7	105	0	5	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.14
5km	38:00	12:14	39.07
5M	1:02:55	12:35	38.45
10km	1:19:13	12:45	38.15
10M	2:11:11	13:07	38.09
Half	2:54:40	13:20	37.57
20M	4:33:31	13:41	38.02
Mara	6:04:10	13:54	38.07

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