Sat 27th Apr 2024 at 9:03am by Mrs Jubbly
Run > General
-
Time
32:07
-
Miles
3.16
-
Min/mi
10:10
-
Pacing
88.4%
-
WAVA
58.66
-
Stride(cm)
98
-
Cals
346
-
Cadence
162
-
BPM
160
-
%MHR
93.3
-
B/mi
1621
-
Asc(m)
55
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:11(6:11/km) 150/168bpm [927b/km] 64cal
2) 1km - 6:30(6:30/km) 160/168bpm [1041b/km] 70cal
3) 1km - 6:04(6:04/km) 159/165bpm [965b/km] 65cal
4) 1km - 6:29(6:29/km) 162/167bpm [1049b/km] 70cal
5) 1km - 6:27(6:27/km) 167/172bpm [1077b/km] 72cal
6) 0.09km - 26(5:03/km) 169/172bpm [853b/km] 5cal
6:11 6:30 6:04 6:29 6:27 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
134 122-142 |
1320 |
169 156-176 |
0/6 |
0.25 |
2:18 |
1:04 |
8:30 |
147 142-151 |
1250 |
171 170-174 |
0/6 |
0.38 |
3:31 |
1:13 |
9:45 |
152 150-154 |
1483 |
166 162-170 |
4/1 |
0.50 |
4:52 |
1:21 |
10:51 |
157 154-162 |
1704 |
162 160-164 |
8/0 |
0.63 |
6:11 |
1:19 |
10:34 |
160 155-168 |
1689 |
161 160-164 |
4/0 |
0.75 |
7:25 |
1:14 |
9:52 |
158 157-161 |
1560 |
162 160-166 |
1/1 |
0.88 |
8:41 |
1:15 |
10:02 |
160 157-165 |
1605 |
162 160-166 |
1/3 |
1.00 |
9:47 |
1:07 |
8:53 |
156 154-158 |
1385 |
166 162-170 |
0/11 |
1.13 |
11:08 |
1:21 |
10:49 |
160 155-166 |
1730 |
159 154-164 |
3/1 |
1.25 |
12:44 |
1:36 |
12:45 |
165 161-168 |
2104 |
158 128-250 |
9/0 |
1.38 |
14:03 |
1:19 |
10:34 |
161 157-164 |
1703 |
161 158-166 |
2/1 |
1.50 |
15:18 |
1:15 |
9:58 |
159 156-161 |
1584 |
159 158-164 |
1/2 |
1.63 |
16:33 |
1:15 |
9:56 |
159 157-163 |
1580 |
159 158-162 |
2/3 |
1.75 |
17:41 |
1:09 |
9:10 |
158 156-159 |
1448 |
165 160-168 |
1/9 |
1.88 |
18:51 |
1:10 |
9:17 |
156 155-157 |
1447 |
164 162-166 |
0/8 |
2.00 |
20:06 |
1:15 |
10:03 |
159 156-163 |
1597 |
163 158-168 |
1/4 |
2.13 |
21:30 |
1:24 |
11:10 |
165 163-167 |
1843 |
159 154-162 |
6/0 |
2.25 |
22:51 |
1:21 |
10:48 |
163 161-166 |
1759 |
159 156-162 |
4/1 |
2.38 |
24:09 |
1:18 |
10:23 |
162 156-167 |
1681 |
161 158-164 |
1/2 |
2.50 |
25:21 |
1:12 |
9:38 |
164 161-165 |
1580 |
164 162-170 |
1/5 |
2.63 |
26:29 |
1:08 |
9:03 |
164 162-164 |
1484 |
168 164-174 |
0/8 |
2.75 |
27:59 |
1:30 |
11:58 |
166 163-171 |
1986 |
147 112-160 |
5/0 |
2.88 |
29:27 |
1:28 |
11:44 |
168 167-171 |
1972 |
152 124-164 |
8/0 |
3.00 |
30:41 |
1:15 |
9:57 |
168 167-169 |
1672 |
163 162-166 |
2/1 |
3.13 |
31:48 |
1:07 |
8:55 |
168 166-172 |
1498 |
167 160-174 |
1/2 |
3.16 |
32:07 |
19 |
8:48 |
168 168-169 |
1478 |
173 172-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
162 |
3.1 |
30:50 |
9:59 |
Walk |
3.7 |
125 |
0.1 |
1:12 |
16:11 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
49.45% |
More |
800m |
4:44 |
9:32 |
51.26% |
More |
1km |
5:57 |
9:34 |
52.98% |
More |
Mile |
9:40 |
9:40 |
54.72% |
More |
5k |
31:29 |
10:08 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
55.82 |
5km |
31:33 |
10:09 |
58.62 |
5M |
52:14 |
10:27 |
57.96 |
10km |
1:05:46 |
10:35 |
57.72 |
10M |
1:48:55 |
10:54 |
57.63 |
Half |
2:25:00 |
11:04 |
56.65 |
20M |
3:47:04 |
11:21 |
57.19 |
Mara |
5:02:19 |
11:32 |
57.06 |
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