Sat 27th Apr 2024 at 9:03am by mono
Run > General
-
Time
27:52
-
Miles
3.11
-
Min/mi
8:58
-
Pacing
94.6%
-
WAVA
47.95
-
Cals
374
-
BPM
156
-
%MHR
82.8
-
B/mi
1395
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5.01km - 27:52(5:34/km) 374cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
118 90-130 |
1073 |
9/8 |
0.25 |
2:12 |
1:04 |
8:34 |
139 130-152 |
1190 |
0/3 |
0.38 |
3:17 |
1:04 |
8:35 |
147 142-155 |
1261 |
0/3 |
0.50 |
4:23 |
1:06 |
8:46 |
158 150-163 |
1385 |
5/1 |
0.63 |
5:30 |
1:07 |
9:00 |
156 150-162 |
1404 |
0/0 |
0.75 |
6:36 |
1:06 |
8:45 |
149 147-153 |
1305 |
0/0 |
0.88 |
7:43 |
1:07 |
8:56 |
154 148-161 |
1377 |
3/1 |
1.00 |
8:55 |
1:12 |
9:38 |
156 154-160 |
1502 |
8/0 |
1.13 |
10:05 |
1:10 |
9:21 |
160 154-164 |
1495 |
1/7 |
1.25 |
11:10 |
1:05 |
8:36 |
149 144-155 |
1282 |
0/7 |
1.38 |
12:14 |
1:04 |
8:33 |
148 142-155 |
1265 |
2/1 |
1.50 |
13:20 |
1:07 |
8:54 |
153 148-157 |
1362 |
3/0 |
1.63 |
14:30 |
1:10 |
9:18 |
160 156-166 |
1489 |
2/1 |
1.75 |
15:33 |
1:03 |
8:23 |
160 157-164 |
1342 |
1/1 |
1.88 |
16:37 |
1:04 |
8:30 |
160 158-163 |
1359 |
3/0 |
2.00 |
17:47 |
1:10 |
9:23 |
159 154-162 |
1493 |
3/2 |
2.13 |
19:00 |
1:13 |
9:41 |
165 159-169 |
1598 |
6/3 |
2.25 |
20:06 |
1:06 |
8:46 |
160 155-166 |
1402 |
0/8 |
2.38 |
21:07 |
1:02 |
8:14 |
154 152-157 |
1269 |
0/3 |
2.50 |
22:12 |
1:04 |
8:35 |
157 153-160 |
1347 |
1/1 |
2.63 |
23:22 |
1:10 |
9:19 |
161 156-169 |
1500 |
5/0 |
2.75 |
24:32 |
1:10 |
9:23 |
165 163-168 |
1547 |
0/2 |
2.88 |
25:37 |
1:05 |
8:42 |
164 162-166 |
1426 |
1/1 |
3.00 |
26:49 |
1:12 |
9:35 |
164 162-166 |
1571 |
2/2 |
3.11 |
27:52 |
1:03 |
9:22 |
167 162-175 |
1565 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
36.83% |
More |
800m |
4:19 |
8:41 |
40.25% |
More |
1km |
5:24 |
8:41 |
42.22% |
More |
Mile |
8:49 |
8:49 |
44.48% |
More |
5k |
27:49 |
8:57 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
46.90 |
5km |
27:50 |
8:58 |
47.91 |
5M |
46:06 |
9:13 |
46.95 |
10km |
58:02 |
9:20 |
46.58 |
10M |
1:36:06 |
9:37 |
46.45 |
Half |
2:07:57 |
9:46 |
45.79 |
20M |
3:20:23 |
10:01 |
46.33 |
Mara |
4:26:47 |
10:11 |
46.40 |
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