Sat 27th Apr 2024 at 9:03am by benj81
Run > General
-
Time
23:08
-
Miles
3.11
-
Min/mi
7:26
-
Pacing
95.4%
-
WAVA
59.49
-
Stride(cm)
115
-
Cals
298
-
Cadence
188
-
BPM
155
-
%MHR
90.7
-
B/mi
1154
-
Asc(m)
103
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:32(7:17/mi) 137/146bpm [998b/mi] 50cal 8.24/8.66mph
2) 0.62mi - 4:35(7:23/mi) 146/151bpm [1078b/mi] 55cal 8.12/8.43mph
3) 0.62mi - 4:47(7:41/mi) 164/171bpm [1261b/mi] 64cal 7.81/8.2mph
4) 0.62mi - 4:35(7:23/mi) 167/174bpm [1233b/mi] 63cal 8.13/8.56mph
5) 0.62mi - 4:39(7:28/mi) 173/192bpm [1293b/mi] 66cal 8.03/8.43mph
6) 0mi - 1(3:14/mi) 176/176bpm [570b/mi] 18.51/8.45mph
4:32 4:35 4:47 4:35 4:39 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:08 |
110 67-144 |
785 |
184 122-198 |
4/1 |
0.25 |
1:49 |
55 |
7:21 |
142 138-144 |
1044 |
185 184-186 |
8/0 |
0.38 |
2:41 |
53 |
7:00 |
143 142-144 |
1002 |
189 184-192 |
0/4 |
0.50 |
3:35 |
54 |
7:12 |
143 142-145 |
1030 |
189 188-190 |
6/13 |
0.63 |
4:33 |
57 |
7:40 |
144 142-146 |
1103 |
188 186-190 |
6/1 |
0.75 |
5:27 |
55 |
7:17 |
145 145-147 |
1056 |
189 184-190 |
7/7 |
0.88 |
6:23 |
55 |
7:23 |
146 144-149 |
1078 |
188 186-190 |
6/6 |
1.00 |
7:17 |
54 |
7:16 |
145 144-146 |
1053 |
189 188-190 |
4/5 |
1.13 |
8:14 |
56 |
7:31 |
146 144-147 |
1097 |
189 186-192 |
10/1 |
1.25 |
9:09 |
56 |
7:25 |
148 145-150 |
1098 |
190 186-192 |
2/7 |
1.38 |
10:09 |
1:00 |
7:59 |
149 146-156 |
1190 |
189 186-190 |
2/8 |
1.50 |
11:08 |
59 |
7:52 |
167 149-170 |
1315 |
186 184-188 |
3/2 |
1.63 |
12:04 |
56 |
7:25 |
168 167-171 |
1247 |
186 184-186 |
11/3 |
1.75 |
13:02 |
59 |
7:49 |
169 167-171 |
1322 |
186 184-188 |
2/14 |
1.88 |
13:57 |
55 |
7:19 |
168 166-169 |
1229 |
190 186-192 |
6/11 |
2.00 |
14:51 |
54 |
7:13 |
168 167-169 |
1212 |
191 190-192 |
8/6 |
2.13 |
15:50 |
58 |
7:46 |
167 166-168 |
1298 |
190 188-192 |
6/7 |
2.25 |
16:44 |
55 |
7:18 |
166 165-167 |
1211 |
190 188-192 |
6/5 |
2.38 |
17:40 |
56 |
7:26 |
167 167-168 |
1243 |
190 188-192 |
6/6 |
2.50 |
18:35 |
55 |
7:21 |
169 166-173 |
1243 |
190 188-192 |
3/1 |
2.63 |
19:31 |
55 |
7:23 |
170 168-171 |
1256 |
189 188-190 |
5/2 |
2.75 |
20:27 |
56 |
7:31 |
171 170-173 |
1285 |
189 188-190 |
7/7 |
2.88 |
21:25 |
58 |
7:41 |
172 170-173 |
1321 |
187 184-188 |
2/7 |
3.00 |
22:22 |
57 |
7:37 |
181 171-192 |
1378 |
187 184-188 |
5/1 |
3.11 |
23:09 |
47 |
7:02 |
176 175-179 |
1239 |
189 186-192 |
11/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
188 |
3.1 |
23:07 |
7:26 |
Walk |
0.1 |
122 |
0 |
2 |
30:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
44.81% |
More |
800m |
3:32 |
7:07 |
50.97% |
More |
1km |
4:29 |
7:13 |
52.58% |
More |
Mile |
7:15 |
7:15 |
55.68% |
More |
5k |
23:06 |
7:26 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
58.13 |
5km |
23:07 |
7:26 |
59.41 |
5M |
38:16 |
7:39 |
58.30 |
10km |
48:11 |
7:45 |
57.76 |
10M |
1:19:47 |
7:59 |
57.58 |
Half |
1:46:13 |
8:06 |
56.75 |
20M |
2:46:21 |
8:19 |
57.41 |
Mara |
3:41:28 |
8:27 |
57.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry