Sat 27th Apr 2024 at 9:01am by Darlo
Walk > General
-
Time
28:32
-
Miles
1.53
-
Min/mi
18:39
-
Pacing
0%
-
Stride(cm)
76
-
Cals
170
-
Cadence
113
-
BPM
85
-
%MHR
47.1
-
B/mi
1588
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 18:01(18:01/mi) 86/103bpm [1550b/mi] 112cal 57/60rpm
2) 0.53mi - 10:31(19:48/mi) 84/97bpm [1664b/mi] 58cal 55/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
95 90-101 |
2051 |
106 90-110 |
2/0 |
0.13 |
2:29 |
1:08 |
18:05 |
92 86-96 |
1664 |
113 104-116 |
2/1 |
0.19 |
3:37 |
1:08 |
18:05 |
87 78-90 |
1573 |
115 112-118 |
2/1 |
0.25 |
4:46 |
1:10 |
18:37 |
82 78-86 |
1527 |
116 114-118 |
1/1 |
0.31 |
5:53 |
1:06 |
17:42 |
85 82-89 |
1505 |
116 114-118 |
1/1 |
0.38 |
7:01 |
1:08 |
18:08 |
82 79-87 |
1488 |
117 116-118 |
1/1 |
0.44 |
8:06 |
1:05 |
17:22 |
83 79-87 |
1441 |
115 114-116 |
1/1 |
0.50 |
9:12 |
1:06 |
17:38 |
86 77-94 |
1516 |
115 112-116 |
1/1 |
0.56 |
10:16 |
1:04 |
17:05 |
91 88-95 |
1555 |
116 116-118 |
1/1 |
0.63 |
11:23 |
1:07 |
17:55 |
84 81-87 |
1505 |
115 112-116 |
0/2 |
0.69 |
12:30 |
1:07 |
17:48 |
76 72-83 |
1352 |
114 112-116 |
4/2 |
0.75 |
13:34 |
1:04 |
17:05 |
90 83-94 |
1537 |
115 112-118 |
2/1 |
0.81 |
14:40 |
1:06 |
17:30 |
90 82-97 |
1576 |
117 116-118 |
2/3 |
0.88 |
15:43 |
1:03 |
16:50 |
90 85-95 |
1515 |
116 116-118 |
1/2 |
0.94 |
16:49 |
1:06 |
17:34 |
83 76-87 |
1457 |
115 114-116 |
1/1 |
1.00 |
18:01 |
1:12 |
19:16 |
81 78-84 |
1561 |
115 114-116 |
2/1 |
1.06 |
19:07 |
1:06 |
17:30 |
79 72-86 |
1382 |
115 112-116 |
0/1 |
1.13 |
20:26 |
1:19 |
21:04 |
80 73-85 |
1686 |
113 110-116 |
2/2 |
1.19 |
21:39 |
1:13 |
19:27 |
85 82-86 |
1653 |
112 112-114 |
1/2 |
1.25 |
22:49 |
1:11 |
18:51 |
84 81-87 |
1584 |
111 110-112 |
0/1 |
1.31 |
24:01 |
1:12 |
19:10 |
88 80-96 |
1687 |
110 108-112 |
1/2 |
1.38 |
25:09 |
1:08 |
18:03 |
91 88-94 |
1643 |
109 108-110 |
1/1 |
1.44 |
26:33 |
1:24 |
22:26 |
86 82-90 |
1929 |
105 100-110 |
3/1 |
1.50 |
27:54 |
1:21 |
21:32 |
83 78-88 |
1787 |
106 98-110 |
1/1 |
1.53 |
28:33 |
39 |
21:04 |
84 81-88 |
1769 |
108 108-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:07 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:48 |
17:22 |
More |
Mile |
17:45 |
17:45 |
More |
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