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Sat 27th Apr 2024 at 6:35am by Abbs
Run > General
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Time
2:34:54
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Miles 14.15
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Min/mi 10:57
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Pacing
62%
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Stride(cm)
94
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Cals
1742
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Cadence
156
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BPM
125
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B/mi 1372
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Asc(m)
564
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Hillscore
49
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Surface
Road
Notes & Comments
1) 1mi - 10:32(10:32/mi) 114/125bpm [1202b/mi] 122cal
2) 1mi - 12:16(12:16/mi) 115/129bpm [1411b/mi] 113cal
3) 1mi - 10:00(10:00/mi) 125/144bpm [1250b/mi] 118cal
4) 1mi - 11:13(11:13/mi) 134/148bpm [1503b/mi] 128cal
5) 1mi - 11:45(11:45/mi) 131/145bpm [1539b/mi] 134cal
6) 1mi - 11:17(11:17/mi) 123/138bpm [1387b/mi] 118cal
7) 1mi - 13:55(13:55/mi) 115/144bpm [1600b/mi] 122cal
8) 1mi - 9:55(9:55/mi) 133/145bpm [1320b/mi] 121cal
9) 1mi - 9:11(9:11/mi) 123/134bpm [1129b/mi] 103cal
10) 1mi - 9:08(9:08/mi) 125/143bpm [1141b/mi] 116cal
11) 1mi - 11:47(11:47/mi) 132/145bpm [1556b/mi] 139cal
12) 1mi - 12:01(12:01/mi) 129/147bpm [1550b/mi] 135cal
13) 1mi - 10:46(10:46/mi) 126/144bpm [1357b/mi] 133cal
14) 1mi - 9:45(9:45/mi) 130/149bpm [1268b/mi] 121cal
15) 0.15mi - 1:22(9:13/mi) 147/153bpm [1355b/mi] 19cal
2) 1mi - 12:16(12:16/mi) 115/129bpm [1411b/mi] 113cal
3) 1mi - 10:00(10:00/mi) 125/144bpm [1250b/mi] 118cal
4) 1mi - 11:13(11:13/mi) 134/148bpm [1503b/mi] 128cal
5) 1mi - 11:45(11:45/mi) 131/145bpm [1539b/mi] 134cal
6) 1mi - 11:17(11:17/mi) 123/138bpm [1387b/mi] 118cal
7) 1mi - 13:55(13:55/mi) 115/144bpm [1600b/mi] 122cal
8) 1mi - 9:55(9:55/mi) 133/145bpm [1320b/mi] 121cal
9) 1mi - 9:11(9:11/mi) 123/134bpm [1129b/mi] 103cal
10) 1mi - 9:08(9:08/mi) 125/143bpm [1141b/mi] 116cal
11) 1mi - 11:47(11:47/mi) 132/145bpm [1556b/mi] 139cal
12) 1mi - 12:01(12:01/mi) 129/147bpm [1550b/mi] 135cal
13) 1mi - 10:46(10:46/mi) 126/144bpm [1357b/mi] 133cal
14) 1mi - 9:45(9:45/mi) 130/149bpm [1268b/mi] 121cal
15) 0.15mi - 1:22(9:13/mi) 147/153bpm [1355b/mi] 19cal
10:32 12:16 10:00 11:13 11:45 11:17 13:55 9:55 9:11 9:08 11:47 12:01 10:46 9:45 1:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:18 | 5:18 | 10:36 | 108 58-121 | 1145 | 158 114-164 | 16/18 |
1.00 | 10:32 | 5:14 | 10:28 | 119 114-125 | 1246 | 156 150-162 | 9/10 |
1.50 | 16:08 | 5:36 | 11:13 | 121 112-129 | 1357 | 155 84-160 | 16/21 |
2.00 | 22:48 | 6:39 | 13:19 | 111 86-123 | 1478 | 156 104-178 | 8/54 |
2.50 | 27:41 | 4:54 | 9:47 | 120 100-130 | 1175 | 159 142-166 | 11/32 |
3.00 | 32:48 | 5:07 | 10:14 | 129 122-144 | 1320 | 158 156-168 | 27/3 |
3.50 | 38:12 | 5:24 | 10:47 | 139 134-147 | 1499 | 158 136-170 | 36/24 |
4.00 | 44:02 | 5:50 | 11:39 | 130 115-148 | 1515 | 150 100-164 | 12/36 |
4.50 | 50:04 | 6:02 | 12:05 | 133 121-145 | 1607 | 139 112-230 | 44/9 |
5.00 | 55:46 | 5:42 | 11:24 | 128 118-137 | 1460 | 158 138-164 | 27/30 |
5.50 | 1:01:42 | 5:56 | 11:52 | 130 121-138 | 1543 | 154 110-238 | 28/3 |
6.00 | 1:07:03 | 5:21 | 10:41 | 116 104-131 | 1240 | 154 116-238 | 18/38 |
6.50 | 1:12:28 | 5:25 | 10:50 | 124 105-134 | 1343 | 157 82-164 | 16/26 |
7.00 | 1:20:57 | 8:29 | 16:59 | 109 77-144 | 1851 | 140 82-166 | 13/16 |
7.50 | 1:26:09 | 5:12 | 10:23 | 138 129-145 | 1434 | 158 110-164 | 12/18 |
8.00 | 1:30:53 | 4:44 | 9:28 | 126 115-144 | 1193 | 159 120-164 | 25/16 |
8.50 | 1:35:35 | 4:42 | 9:25 | 121 110-129 | 1139 | 161 136-166 | 0/60 |
9.00 | 1:40:03 | 4:28 | 8:56 | 124 115-134 | 1108 | 162 154-166 | 10/22 |
9.50 | 1:44:38 | 4:35 | 9:10 | 120 113-129 | 1100 | 163 132-168 | 5/34 |
10.00 | 1:49:11 | 4:33 | 9:05 | 130 115-143 | 1182 | 163 152-170 | 19/17 |
10.50 | 1:54:59 | 5:47 | 11:35 | 129 116-138 | 1494 | 158 114-168 | 31/7 |
11.00 | 2:00:58 | 6:00 | 12:00 | 136 127-145 | 1631 | 149 98-166 | 47/6 |
11.50 | 2:06:36 | 5:38 | 11:16 | 134 120-147 | 1509 | 152 114-178 | 37/35 |
12.00 | 2:12:59 | 6:23 | 12:46 | 125 109-141 | 1595 | 147 112-166 | 39/24 |
12.50 | 2:18:22 | 5:23 | 10:46 | 120 102-135 | 1292 | 159 106-186 | 24/33 |
13.00 | 2:23:46 | 5:23 | 10:47 | 132 113-144 | 1423 | 161 158-164 | 35/9 |
13.50 | 2:28:46 | 5:00 | 10:01 | 131 120-142 | 1311 | 162 160-168 | 32/0 |
14.00 | 2:33:31 | 4:45 | 9:30 | 128 119-149 | 1215 | 163 160-168 | 18/9 |
14.15 | 2:34:54 | 1:23 | 9:19 | 147 141-153 | 1371 | 163 160-166 | 5/8 |
Heart
125/153max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 564m,
Range 155m, Flat prediction 2:28:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
68 4.3% | 10:39 |
55 10.5% | 15:20 |
55 9.4% | 13:19 |
37 4.2% | 11:12 |
36 7.3% | 11:46 |
36 7.0% | 11:58 |
See your biggest climbs |
Cadence
156 (238 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 87.8 | 159 | 13.4 | 2:15:59 | 10:08 |
Walk | 8.1 | 115 | 0.7 | 12:36 | 17:13 |
Still | 4.1 | - | - | 6:19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 9:20 | 9:20 |
5km | 31:03 | 10:00 |
5M | 51:25 | 10:17 |
10km | 1:04:45 | 10:25 |
10M | 1:47:13 | 10:43 |
Half | 2:22:45 | 10:54 |
20M | 3:43:32 | 11:11 |
Mara | 4:57:37 | 11:22 |
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