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Sat 27th Apr 2024 at 7:52am by Tainshy

Run > General

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Time
31:28
Miles
3.11
Min/mi
10:07
Pacing
96.8%
Stride(cm)
84
Cals
376
Watts
300
Cadence
189
BPM
124
B/mi
1251
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 118/126bpm [751b/km] 74cal 301/374W
2) 1km - 6:14(6:14/km) 122/128bpm [760b/km] 74cal 295/318W
3) 1km - 6:23(6:23/km) 124/128bpm [791b/km] 77cal 296/338W
4) 1km - 6:19(6:19/km) 127/136bpm [801b/km] 77cal 306/404W
5) 1km - 6:08(6:08/km) 128/132bpm [784b/km] 73cal 299/329W
6) 0.01km - 3(5:07/km) 128/129bpm [654b/km] 1cal 333/336W

6:22 6:14 6:23 6:19 6:08 3

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	99 71-116	1031	188 182-196	287 257-328	0/1
0.25	2:38	1:20	10:40	123 117-126	1313	197 192-198	345 310-374	6/0
0.38	3:55	1:16	10:11	123 119-125	1252	192 188-196	293 281-310	1/0
0.50	5:11	1:16	10:10	122 120-124	1239	191 188-196	297 287-310	1/1
0.63	6:24	1:13	9:47	122 121-122	1194	192 190-198	302 297-310	1/1
0.75	7:38	1:14	9:52	121 121-122	1194	191 186-194	304 295-316	0/2
0.88	8:54	1:16	10:06	121 117-123	1222	189 184-192	291 278-307	0/3
1.00	10:10	1:16	10:07	122 120-126	1234	191 186-194	306 291-318	2/0
1.13	11:25	1:15	10:02	124 119-128	1244	187 182-192	275 254-307	0/6
1.25	12:40	1:15	10:03	121 119-123	1216	190 182-196	300 281-315	2/1
1.38	13:58	1:18	10:23	123 122-125	1277	187 184-192	290 282-304	0/1
1.50	15:15	1:17	10:13	121 120-123	1236	190 184-204	287 278-304	1/2
1.63	16:32	1:17	10:17	123 122-124	1266	186 176-190	292 280-300	1/1
1.75	17:48	1:16	10:08	124 120-126	1257	190 184-192	297 287-316	2/0
1.88	19:05	1:17	10:15	127 126-128	1302	190 184-194	315 298-338	2/0
2.00	20:19	1:15	9:56	124 119-126	1232	187 180-192	287 260-299	0/2
2.13	21:35	1:16	10:08	128 123-136	1296	193 182-198	343 271-404	6/1
2.25	22:52	1:16	10:09	132 126-136	1340	188 184-192	293 279-337	1/1
2.38	24:11	1:19	10:31	125 125-126	1315	188 184-192	303 282-334	2/1
2.50	25:26	1:15	10:04	128 126-129	1288	188 184-192	301 292-329	1/1
2.63	26:42	1:16	10:06	130 128-132	1313	189 186-192	309 295-328	2/0
2.75	27:58	1:17	10:14	129 128-130	1319	187 184-190	294 288-306	1/1
2.88	29:13	1:15	9:59	127 125-128	1268	187 184-190	295 285-311	1/1
3.00	30:25	1:12	9:33	128 126-129	1223	184 178-188	291 274-305	0/5
3.11	31:27	1:02	9:19	126 125-129	1174	185 182-190	306 276-336	0/3

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 31:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (404 max)

Power Graph

Power Bands

Cadence

189 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	31:27	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	31:23	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:26	10:07
5M	52:03	10:25
10km	1:05:32	10:33
10M	1:48:31	10:51
Half	2:24:29	11:02
20M	3:46:16	11:19
Mara	5:01:15	11:30

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