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Sat 27th Apr 2024 at 8:36am by Ghdgj77

Run > General
  • Time
    5:25
  • Miles
    0.69
  • Min/mi
    7:51
  • WAVA
    45.95
  • Stride(cm)
    114
  • Cals
    66
  • Cadence
    180
  • BPM
    129
  • %MHR
    64.3
  • B/mi
    1009
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 131/150bpm [634b/km] 58cal
2) 0.11km - 34(5:18/km) 148/150bpm [785b/km] 8cal
4:50 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 104 92-122 1001 181 172-186 2/0
0.13 1:07 31 8:16 134 125-143 1108 181 180-184 3/0
0.19 4:19 3:12 +2:46 51:05 108 95-145 5516 162 108-190 3/0
0.25 4:57 38 10:09 120 105-133 1218 182 178-184 1/1
0.31 5:21 24 6:22 138 136-141 878 183 182-186 0/5
0.38 5:46 25 6:46 142 140-143 960 182 180-184 0/1
0.44 6:12 26 6:51 141 140-143 967 180 178-182 0/2
0.50 6:40 28 7:31 141 139-143 1060 182 180-184 0/2
0.56 7:08 28 7:34 146 140-149 1105 185 184-188 1/0
0.63 7:38 30 7:55 149 148-150 1180 184 184-184 2/0
0.69 8:10 32 8:29 147 146-150 1246 184 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 182 0.7 5:19 7:51
    Walk 35.0 108 0 2:51 4:09:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.80% More
    800m 3:44 7:31 45.07% More
    1km 7:29 12:03 29.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 47.10
    5km 26:42 8:36 48.13
    5M 44:12 8:50 47.66
    10km 55:39 8:57 47.44
    10M 1:32:10 9:13 47.47
    Half 2:02:42 9:22 46.88
    20M 3:12:09 9:36 47.44
    Mara 4:15:50 9:46 47.51
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