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Sat 27th Apr 2024 at 8:48am by DocM

Run > General

Stevenage parkrun

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Time
3:58
Miles
0.33
Min/mi
12:01
Pacing
0%
WAVA
35.86
Stride(cm)
74
Cals
27
Watts
177
Cadence
176
BPM
108
%MHR
63.4
B/mi
1295
Asc(m)
1
Surface
Road

2:40 400m

Notes & Comments

1) 0.52km - 3:58(7:35/km) 108/124bpm [820b/km] 27cal 155/211W

3:58

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:31	83 76-100	1205	163 120-184	137 7-192	1/1
0.13	1:35	40	10:45	107 101-112	1150	179 172-182	201 187-211	1/1
0.19	2:18	44	11:37	114 112-116	1324	179 172-186	185 124-202	0/4
0.25	2:59	41	10:51	115 111-121	1247	181 178-186	182 157-198	0/2
0.31	3:41	42	11:17	123 121-124	1387	177 114-184	178 85-200	0/2
0.33	3:58	17	21:41	118 115-121	2558	177 176-178	155 95-179	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 3:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

177W (211 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	180	0.3	3:27	11:22
Walk	7.1	126	0	17	13:11
Still	5.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	37.43
5km	47:09	15:11	37.40
5M	1:19:43	15:57	36.17
10km	1:41:20	16:18	35.65
10M	2:51:21	17:08	34.81
Half	3:50:51	17:37	33.78
20M	6:08:18	18:25	33.40
Mara	8:16:12	18:56	32.89

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