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Sat 27th Apr 2024 at 7:55am by Andrew H

Run > General

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Time
40:10
Miles
6.22
Min/mi
6:27
Pacing
92.3%
WAVA
71.05
Stride(cm)
146
Cals
380
Cadence
171
BPM
131
%MHR
76.9
B/mi
849
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 4:00(6:27/mi) 115/125bpm [741b/mi] 30cal 9.31/9.85mph
2) 0.62mi - 3:52(6:13/mi) 116/127bpm [722b/mi] 29cal 9.64/10.06mph
3) 0.62mi - 3:51(6:12/mi) 125/133bpm [775b/mi] 35cal 9.68/10.21mph
4) 0.62mi - 4:01(6:28/mi) 131/136bpm [847b/mi] 39cal 9.28/9.56mph
5) 0.62mi - 4:12(6:46/mi) 133/138bpm [900b/mi] 41cal 8.86/9.43mph
6) 0.62mi - 3:45(6:02/mi) 137/143bpm [827b/mi] 39cal 9.93/10.46mph
7) 0.62mi - 3:54(6:16/mi) 132/142bpm [827b/mi] 34cal 9.58/10mph
8) 0.62mi - 4:02(6:29/mi) 138/144bpm [894b/mi] 40cal 9.26/10.04mph
9) 0.62mi - 4:23(7:03/mi) 143/148bpm [1008b/mi] 48cal 8.51/9.14mph
10) 0.62mi - 4:09(6:40/mi) 144/165bpm [961b/mi] 45cal 8.99/10.42mph
11) 0mi - 1(4:32/mi) 162/162bpm [735b/mi] 13.22/10.16mph

4:00 3:52 3:51 4:01 4:12 3:45 3:54 4:02 4:23 4:09 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	113 97-123	764	167 116-172	12/0
0.50	3:16	1:34	6:17	116 111-122	730	169 168-174	0/17
0.75	4:47	1:32	6:07	123 119-127	752	170 168-172	0/13
1.00	6:18	1:31	6:03	114 102-127	691	170 168-176	0/21
1.25	7:54	1:35	6:22	115 108-120	732	170 168-174	3/7
1.50	9:24	1:30	6:02	121 116-124	729	171 168-174	0/14
1.75	10:59	1:35	6:20	128 120-132	811	171 170-176	2/2
2.00	12:36	1:37	6:27	129 127-131	832	170 168-172	1/6
2.25	14:20	1:44 +8	6:58	130 127-133	905	170 168-172	2/2
2.50	15:58	1:38	6:30	133 129-136	865	171 168-174	3/2
2.75	17:43	1:45	7:01	131 129-134	918	172 170-174	14/0
3.00	19:22	1:39	6:35	134 129-137	883	168 166-172	8/5
3.25	20:55	1:33	6:11	133 127-137	822	170 168-172	0/11
3.50	22:23	1:29	5:55	140 133-143	829	173 172-174	2/5
3.75	23:57	1:34	6:16	138 133-142	865	171 168-174	3/7
4.00	25:33	1:36	6:24	134 127-140	857	170 168-172	1/3
4.25	27:07	1:33	6:13	130 125-135	809	171 170-174	4/1
4.50	28:40	1:34	6:15	135 131-138	844	172 170-174	6/2
4.75	30:17	1:36	6:25	138 132-143	885	171 168-174	2/3
5.00	31:57	1:41	6:42	140 136-144	939	173 170-176	12/0
5.25	33:35	1:38	6:32	142 138-145	927	171 168-174	8/3
5.50	35:29	1:54	7:36	142 138-146	1079	171 168-176	18/0
5.75	37:14	1:45	6:59	144 142-148	1005	171 168-174	15/0
6.00	38:58	1:45	6:58	137 131-142	955	173 170-174	17/0
6.22	40:17	1:19	6:02	156 136-165	940	172 170-180	2/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	4.5%	7:08
26	3.4%	6:47
21	2.6%	6:42
12	4.1%	6:45

Cadence Distribution
171 avge / 180 max Stride Length: 146cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.2	40:06	6:29
Walk	0.1	116	0	3	13:44
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.72%	More
800m	2:59	6:00	62.29%	More
1km	3:45	6:01	64.69%	More
Mile	6:08	6:08	67.37%	More
5k	19:48	6:22	70.96%	More
5 miles	31:54	6:23	71.62%	More
10k	40:16	6:29	70.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	19:15	6:12	72.99
5M	31:52	6:22	71.68
10km	40:07	6:27	71.06
10M	1:06:27	6:39	70.85
Half	1:28:28	6:45	69.84
20M	2:18:32	6:56	70.67
Mara	3:04:26	7:02	70.79

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