-
Time
29:42
-
Miles
3.13
-
Min/mi
9:29
-
Pacing
92.9%
-
WAVA
45.94
-
Stride(cm)
130
-
Cals
571
-
Cadence
130
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:03(10:03/mi) 186cal 5.97/7.01mph
2) 1mi - 9:20(9:20/mi) 184cal 6.43/6.95mph
3) 1mi - 9:20(9:20/mi) 181cal 6.42/6.87mph
4) 0.13mi - 58(7:27/mi) 20cal 8.06/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
121 120-126 |
1/1 |
0.25 |
2:38 |
1:17 |
10:16 |
139 120-180 |
1/1 |
0.38 |
3:46 |
1:08 |
9:04 |
140 120-186 |
0/2 |
0.50 |
4:58 |
1:12 |
9:37 |
127 120-180 |
1/1 |
0.63 |
6:13 |
1:15 |
10:02 |
153 120-180 |
1/1 |
0.75 |
7:29 |
1:16 |
10:09 |
120 120-120 |
0/1 |
0.88 |
8:45 |
1:16 |
10:10 |
120 120-120 |
2/1 |
1.00 |
10:03 |
1:17 |
10:20 |
120 120-122 |
1/2 |
1.13 |
11:10 |
1:07 |
8:56 |
120 120-120 |
0/2 |
1.25 |
12:20 |
1:10 |
9:22 |
120 120-120 |
1/0 |
1.38 |
13:29 |
1:09 |
9:14 |
127 120-184 |
1/1 |
1.50 |
14:37 |
1:08 |
9:03 |
133 120-184 |
1/0 |
1.63 |
15:48 |
1:10 |
9:23 |
120 120-120 |
2/1 |
1.75 |
16:58 |
1:10 |
9:23 |
128 120-182 |
1/1 |
1.88 |
18:10 |
1:12 |
9:34 |
143 120-182 |
2/3 |
2.00 |
19:23 |
1:13 |
9:42 |
120 120-120 |
1/0 |
2.13 |
20:37 |
1:14 |
9:54 |
120 120-120 |
0/1 |
2.25 |
21:51 |
1:14 |
9:53 |
120 120-120 |
1/1 |
2.38 |
23:02 |
1:11 |
9:30 |
141 88-176 |
1/1 |
2.50 |
24:11 |
1:08 |
9:07 |
140 120-190 |
0/2 |
2.63 |
25:17 |
1:06 |
8:48 |
120 120-120 |
1/1 |
2.75 |
26:26 |
1:09 |
9:15 |
142 120-186 |
1/1 |
2.88 |
27:35 |
1:09 |
9:16 |
130 120-188 |
1/0 |
3.00 |
28:43 |
1:08 |
9:01 |
139 120-188 |
1/1 |
3.13 |
29:40 |
56 |
7:32 |
149 120-192 |
0/4 |
3.13 |
29:42 |
2 |
7:38 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
15.6 |
182 |
0.5 |
4:39 |
9:20 |
Walk |
84.4 |
120 |
2.6 |
25:03 |
9:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.22% |
More |
800m |
4:21 |
8:45 |
40.74% |
More |
1km |
5:26 |
8:45 |
42.63% |
More |
Mile |
9:03 |
9:03 |
44.01% |
More |
5k |
29:23 |
9:27 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
50.39 |
5km |
29:27 |
9:29 |
45.95 |
5M |
51:09 |
10:14 |
42.95 |
10km |
1:05:49 |
10:36 |
41.63 |
10M |
1:54:21 |
11:26 |
39.55 |
Half |
2:36:26 |
11:56 |
37.93 |
20M |
4:15:37 |
12:47 |
36.78 |
Mara |
5:49:41 |
13:21 |
35.85 |
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