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Sat 27th Apr 2024 at 7:45am by Bugshug

Cross > Strength
  • Time
    35:52
  • Pacing
    0%
  • Cals
    165
  • BPM
    101
  • %MHR
    68.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 4 5:41 0.0 1:37
2 curl, bench_press 3 50 0.0 43
3 curl, bench_press 3 29 0.0 29
4 curl, bench_press 7 48 0.0 30
5 curl, bench_press 8 44 0.0 29
6 squat, curl 7 45 0.0 27
7 squat, curl 9 47 0.0 30
8 curl, bench_press 8 45 0.0 30
9 squat, curl 10 47 0.0 28
10 curl, bench_press 10 45 0.0 30
11 curl, bench_press 7 46 0.0 28
12 curl, bench_press 6 46 0.0 28
13 curl, bench_press 6 46 0.0 29
14 curl, bench_press 8 50 0.0 26
15 curl, bench_press 9 47 0.0 28
16 curl, bench_press 11 47 0.0 28
17 curl, bench_press 10 47 0.0 31
18 curl, bench_press 6 43 0.0 29
19 curl, bench_press 5 46 0.0 33
20 curl, bench_press 6 52 0.0 20
21 deadlift, curl 11 47 0.0 31
22 curl, bench_press 5 2:07 0.0 1:23

Heart

101/134max
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