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Sat 27th Apr 2024 at 5:07pm by JCB

Walk > General

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Time
6:23
Miles
0.32
Min/mi
19:57
Pacing
0%
Stride(cm)
74
Cals
40
Cadence
108
BPM
111
%MHR
65.6
B/mi
2223
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

1) 0.51km - 6:23(12:30/km) 111/140bpm [1388b/km] 40cal 52/58rpm 4.8/6.01kmph

6:23

mol
👍

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	126 114-140	2561	107 104-116	1/1
0.13	2:30	1:13	19:36	112 110-113	2195	109 104-114	1/0
0.19	3:44	1:15	19:53	108 105-113	2147	107 102-112	1/1
0.25	4:58	1:14	19:46	107 102-111	2115	107 102-114	3/1
0.31	6:11	1:12	19:18	104 102-106	2007	109 106-114	1/1
0.32	6:25	14	46:34	102 100-105	4749	102 100-106	0/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:55	More
200m	2:25	19:27	More
400m	4:53	19:37	More

Predictions

Dist	Time	Per Mile

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