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Sat 27th Apr 2024 at 4:52pm by JCB

Run > General

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Time
7:01
Miles
0.64
Min/mi
10:58
Pacing
0%
WAVA
37.56
Stride(cm)
86
Cals
75
Cadence
171
BPM
132
%MHR
77.7
B/mi
1448
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 132/140bpm [904b/km] 74cal 8.76/9.44kmph
2) 0.03km - 10(6:25/km) 137/137bpm [880b/km] 1cal 9.34/8.3kmph

6:51 10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	128 126-130	1396	174 172-176	1/0
0.13	1:21	40	10:44	129 126-132	1385	173 170-174	1/0
0.19	2:00	39	10:25	137 134-140	1426	173 170-174	1/1
0.25	2:40	40	10:37	133 130-137	1412	171 170-174	0/1
0.31	3:18	38	10:07	130 128-132	1315	171 168-174	0/1
0.38	3:59	41	11:04	133 131-134	1471	171 170-172	1/1
0.44	4:41	42	11:07	131 130-133	1457	172 170-174	1/1
0.50	5:23	42	11:14	132 130-133	1482	169 166-172	1/1
0.56	6:08	45	12:02	133 131-134	1600	167 162-168	1/0
0.63	6:52	44	11:38	135 133-137	1571	169 164-172	1/1
0.64	7:02	10	11:38	137 137-137	1595	171 170-172	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	0.6	7:00	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:04	29.47%	More
200m	1:16	10:15	31.11%	More
400m	2:35	10:23	32.20%	More
800m	5:19	10:41	36.79%	More
1km	6:47	10:55	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.26
5km	45:57	14:47	32.05
5M	1:20:54	16:11	29.65
10km	1:44:46	16:52	28.60
10M	3:04:31	18:27	26.85
Half	4:14:24	19:25	25.57
20M	7:00:48	21:02	24.49
Mara	9:40:10	22:09	23.69

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