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Sat 27th Apr 2024 at 4:45pm by JCB

Run > General

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Time
7:03
Miles
0.64
Min/mi
11:01
Pacing
0%
WAVA
37.38
Stride(cm)
86
Cals
73
Cadence
170
BPM
127
%MHR
74.5
B/mi
1396
Asc(m)
7
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 127/135bpm [871b/km] 72cal 8.75/9.24kmph
2) 0.03km - 11(7:03/km) 131/131bpm [923b/km] 1cal 8.51/8.7kmph

6:51 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	110 103-120	1274	166 160-174	1/0
0.13	1:25	41	10:57	124 120-128	1359	170 168-174	0/0
0.19	2:05	41	10:53	129 127-131	1403	171 168-172	2/0
0.25	2:48	43	11:27	134 132-134	1535	170 168-172	1/1
0.31	3:27	39	10:28	131 128-134	1370	171 170-174	0/1
0.38	4:07	39	10:28	128 127-129	1340	171 170-172	0/2
0.44	4:49	42	11:13	128 126-129	1436	170 168-172	1/0
0.50	5:31	42	11:12	131 130-132	1467	170 170-172	1/0
0.56	6:14	43	11:28	130 128-132	1490	171 168-172	1/1
0.63	6:54	40	10:46	129 127-131	1390	171 168-172	0/1
0.64	7:03	9	11:14	131 131-131	1472	169 168-170	0/0

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 7:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	7:03	11:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:20	28.70%	More
200m	1:18	10:26	30.60%	More
400m	2:40	10:44	31.17%	More
800m	5:26	10:56	35.98%	More
1km	6:49	10:59	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.11
5km	46:10	14:52	31.90
5M	1:21:18	16:16	29.51
10km	1:45:16	16:56	28.46
10M	3:05:23	18:32	26.72
Half	4:15:36	19:31	25.45
20M	7:02:47	21:08	24.38
Mara	9:42:55	22:15	23.58

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