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Sat 27th Apr 2024 at 4:26pm by JCB

Run > General

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Time
7:01
Miles
0.64
Min/mi
10:58
Pacing
0%
WAVA
37.14
Stride(cm)
86
Cals
75
Cadence
170
BPM
133
%MHR
78.2
B/mi
1458
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 135/141bpm [924b/km] 74cal 8.77/9.67kmph
2) 0.02km - 10(7:30/km) 135/135bpm [1012b/km] 1cal 8.01/9kmph

6:51 10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	127 115-141	1410	172 170-176	0/0
0.13	1:22	40	10:40	127 124-133	1355	170 168-172	1/0
0.19	2:02	41	10:53	136 134-137	1480	171 170-172	1/0
0.25	2:43	41	10:55	140 138-141	1528	168 164-170	1/1
0.31	3:23	40	10:36	137 135-139	1453	171 170-174	0/1
0.38	4:00	36	9:42	137 136-137	1329	170 168-170	0/2
0.44	4:39	39	10:30	134 132-136	1407	172 170-174	0/2
0.50	5:25	46	12:16	136 134-138	1669	170 168-174	0/1
0.56	6:13	48	12:46	135 133-136	1724	168 166-170	1/0
0.63	6:53	40	10:45	136 135-136	1461	166 164-170	2/0
0.64	7:00	7	11:04	135 135-135	1494	166 166-166	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.6	7:00	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:33	31.04%	More
200m	1:14	9:57	32.04%	More
400m	2:36	10:27	31.99%	More
800m	5:20	10:43	36.68%	More
1km	6:47	10:55	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.26
5km	45:57	14:47	32.05
5M	1:20:54	16:11	29.65
10km	1:44:46	16:52	28.60
10M	3:04:31	18:27	26.85
Half	4:14:24	19:25	25.57
20M	7:00:48	21:02	24.49
Mara	9:40:10	22:09	23.69

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