Fri 26th Apr 2024 at 6:29pm by nickpb
Walk > General
-
Time
39:10
-
Miles
1.16
-
Min/mi
33:46
-
Pacing
0%
-
Cals
259
-
BPM
115
-
B/mi
3874
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 22:53(22:53/mi) 118/143bpm [2701b/mi] 159cal 60/68rpm 2.62/3.75mph
2) 0.16mi - 16:17(1:42:12/mi) 110/137bpm [11243b/mi] 100cal 53/74rpm 0.58/4.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:02 |
2:02 |
32:36 |
84 80-87 |
2739 |
6/1 |
0.13 |
3:31 |
1:28 |
23:35 |
88 87-89 |
2075 |
3/2 |
0.19 |
5:20 |
1:49 |
29:04 |
92 87-102 |
2675 |
3/3 |
0.25 |
6:44 |
1:24 |
22:29 |
109 100-119 |
2450 |
2/3 |
0.31 |
7:55 |
1:11 |
18:49 |
117 113-127 |
2202 |
2/3 |
0.38 |
8:58 |
1:03 |
16:50 |
125 124-127 |
2103 |
3/2 |
0.44 |
10:10 |
1:12 |
19:17 |
127 124-131 |
2448 |
3/5 |
0.50 |
11:16 |
1:06 |
17:43 |
128 125-133 |
2269 |
2/1 |
0.56 |
14:30 |
3:13 |
51:30 |
126 118-136 |
6489 |
2/2 |
0.63 |
15:42 |
1:12 |
19:17 |
131 122-139 |
2526 |
2/3 |
0.69 |
17:08 |
1:26 |
22:50 |
133 128-137 |
3037 |
1/2 |
0.75 |
18:16 |
1:08 |
18:16 |
139 133-143 |
2538 |
3/1 |
0.81 |
19:28 |
1:12 |
19:08 |
129 124-133 |
2467 |
1/2 |
0.88 |
20:37 |
1:09 |
18:25 |
127 122-132 |
2339 |
2/3 |
0.94 |
21:45 |
1:08 |
18:04 |
133 128-136 |
2402 |
0/0 |
1.00 |
22:54 |
1:09 |
18:25 |
129 125-133 |
2375 |
3/3 |
1.06 |
24:03 |
1:10 |
18:35 |
132 128-137 |
2454 |
2/2 |
1.13 |
33:11 |
9:07 |
2:26:00 |
111 89-132 |
16205 |
5/5 |
1.16 |
39:11 |
6:00 |
2:55:00 |
104 94-112 |
18200 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
9:27 |
19:00 |
More |
1km |
13:43 |
22:04 |
More |
Mile |
21:56 |
21:56 |
More |
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