Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 4:04pm by JCB

Run > General

Follow User
0 👍

Time
6:43
Miles
0.64
Min/mi
10:30
Pacing
0%
WAVA
38.80
Stride(cm)
89
Cals
76
Cadence
171
BPM
136
%MHR
80
B/mi
1427
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 136/141bpm [888b/km] 75cal 9.19/9.57kmph
2) 0.02km - 11(7:40/km) 140/141bpm [1074b/km] 1cal 7.82/9kmph

6:32 11

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	133 129-138	1455	173 170-176	1/0
0.13	1:21	40	10:32	132 129-134	1391	171 168-174	2/0
0.19	2:00	40	10:34	138 134-141	1458	170 168-172	1/0
0.25	2:38	38	10:02	138 135-141	1384	172 170-174	0/2
0.31	3:17	39	10:22	135 133-137	1400	173 170-176	0/1
0.38	3:56	39	10:32	134 132-136	1411	172 172-174	0/0
0.44	4:35	39	10:18	136 134-138	1400	173 170-176	1/0
0.50	5:12	38	10:01	138 138-139	1383	171 170-172	1/1
0.56	5:52	40	10:33	139 138-140	1467	169 166-172	1/1
0.63	6:33	41	10:53	140 138-141	1523	168 166-172	1/0
0.64	6:43	10	12:32	140 139-141	1755	167 166-168	0/0

Heart

136/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	0.6	6:42	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	9:50	30.15%	More
200m	1:15	10:05	31.66%	More
400m	2:33	10:17	32.51%	More
800m	5:08	10:20	38.04%	More
1km	6:30	10:28	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	37.90
5km	43:59	14:09	33.48
5M	1:17:27	15:29	30.97
10km	1:40:18	16:09	29.87
10M	2:56:38	17:40	28.04
Half	4:03:31	18:35	26.71
20M	6:42:48	20:08	25.59
Mara	9:15:21	21:12	24.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan