Sat 27th Apr 2024 at 5:32am by Dominic
Run > General
-
Time
1:30:59
-
Miles
13.26
-
Min/mi
6:52
-
Pacing
94.7%
-
Stride(cm)
121
-
Cals
1340
-
Watts
378
-
Cadence
194
-
BPM
156
-
%MHR
86.8
-
B/mi
1073
-
Asc(m)
129
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 7:10(7:10/mi) 137/149bpm [982b/mi] 96cal 375/490W
2) 1mi - 7:01(7:01/mi) 149/152bpm [1046b/mi] 101cal 367/434W
3) 1mi - 6:46(6:46/mi) 152/156bpm [1030b/mi] 99cal 374/419W
4) 1mi - 7:05(7:05/mi) 155/159bpm [1099b/mi] 104cal 387/496W
5) 1mi - 6:50(6:50/mi) 159/163bpm [1086b/mi] 102cal 374/463W
6) 1mi - 6:29(6:29/mi) 159/166bpm [1032b/mi] 98cal 375/415W
7) 1mi - 6:59(6:59/mi) 160/166bpm [1117b/mi] 104cal 389/481W
8) 1mi - 7:00(7:00/mi) 159/163bpm [1113b/mi] 104cal 376/421W
9) 1mi - 6:37(6:37/mi) 157/160bpm [1038b/mi] 97cal 361/416W
10) 1mi - 6:57(6:57/mi) 159/163bpm [1105b/mi] 104cal 391/486W
11) 1mi - 6:53(6:53/mi) 162/165bpm [1115b/mi] 104cal 386/451W
12) 1mi - 6:40(6:40/mi) 159/164bpm [1060b/mi] 97cal 359/400W
13) 1mi - 6:37(6:37/mi) 164/168bpm [1086b/mi] 101cal 394/428W
14) 0.26mi - 1:54(7:19/mi) 166/169bpm [1214b/mi] 29cal 404/452W
7:10 7:01 6:46 7:05 6:50 6:29 6:59 7:00 6:37 6:57 6:53 6:40 6:37 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
128 74-144 |
932 |
184 134-190 |
375 103-490 |
12/8 |
1.00 |
7:09 |
3:31 |
7:02 |
146 142-149 |
1026 |
188 186-192 |
376 330-446 |
10/5 |
1.50 |
10:48 |
3:39 |
7:17 |
149 140-152 |
1086 |
188 182-192 |
377 336-434 |
10/2 |
2.00 |
14:11 |
3:23 |
6:45 |
149 146-151 |
1007 |
187 184-190 |
356 296-418 |
1/10 |
2.50 |
17:29 |
3:19 |
6:37 |
151 145-155 |
999 |
189 182-200 |
364 249-419 |
2/17 |
3.00 |
20:57 |
3:28 |
6:56 |
153 151-156 |
1060 |
190 188-194 |
384 370-405 |
4/3 |
3.50 |
24:30 |
3:32 |
7:05 |
153 148-158 |
1084 |
192 188-196 |
390 346-496 |
7/5 |
4.00 |
28:03 |
3:33 |
7:06 |
157 154-159 |
1114 |
193 188-196 |
384 344-447 |
16/1 |
4.50 |
31:28 |
3:26 |
6:52 |
157 153-162 |
1077 |
194 188-198 |
375 341-414 |
5/7 |
5.00 |
34:52 |
3:24 |
6:48 |
160 157-163 |
1087 |
193 190-196 |
372 305-463 |
7/5 |
5.50 |
38:02 |
3:10 |
6:19 |
158 155-160 |
998 |
194 192-198 |
361 256-415 |
1/22 |
6.00 |
41:22 |
3:20 |
6:40 |
161 157-166 |
1073 |
195 192-198 |
388 366-415 |
4/4 |
6.50 |
44:45 |
3:23 |
6:46 |
160 156-166 |
1083 |
195 192-200 |
387 351-416 |
5/5 |
7.00 |
48:21 |
3:36 |
7:12 |
160 155-163 |
1152 |
194 192-198 |
391 341-481 |
15/1 |
7.50 |
51:45 |
3:25 |
6:49 |
159 156-163 |
1085 |
195 192-198 |
371 334-421 |
8/7 |
8.00 |
55:21 |
3:35 |
7:10 |
160 156-162 |
1148 |
195 194-198 |
380 340-419 |
10/1 |
8.50 |
58:38 |
3:18 |
6:35 |
156 153-158 |
1027 |
195 192-198 |
355 313-375 |
1/12 |
9.00 |
1:01:57 |
3:19 |
6:38 |
158 154-160 |
1048 |
195 190-198 |
366 266-416 |
2/16 |
9.50 |
1:05:24 |
3:27 |
6:53 |
159 157-161 |
1095 |
196 194-198 |
382 366-414 |
3/2 |
10.00 |
1:08:54 |
3:31 |
7:01 |
160 157-163 |
1123 |
196 194-198 |
400 353-486 |
12/4 |
10.50 |
1:12:22 |
3:27 |
6:54 |
162 158-164 |
1119 |
197 194-202 |
384 339-451 |
12/3 |
11.00 |
1:15:47 |
3:26 |
6:51 |
162 160-165 |
1111 |
197 194-202 |
389 344-435 |
8/5 |
11.50 |
1:19:12 |
3:25 |
6:50 |
160 156-164 |
1093 |
196 194-200 |
362 306-397 |
5/6 |
12.00 |
1:22:27 |
3:15 |
6:30 |
158 154-162 |
1027 |
197 192-200 |
355 261-400 |
1/22 |
12.50 |
1:25:47 |
3:20 |
6:40 |
164 161-166 |
1092 |
200 198-202 |
390 368-412 |
3/3 |
13.00 |
1:29:04 |
3:17 |
6:35 |
165 163-168 |
1086 |
200 198-204 |
398 373-428 |
5/4 |
13.26 |
1:30:59 |
1:55 |
7:21 |
166 161-169 |
1221 |
194 182-206 |
404 360-452 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 1.8% |
7:10
|
20 2.3% |
7:23
|
12 1.9% |
7:08
|
11 1.7% |
7:17
|
11 1.2% |
7:05
|
11 1.2% |
7:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
195 |
10 |
1:08:16 |
6:48 |
Walk |
25.0 |
187 |
3.2 |
22:43 |
7:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
0.00% |
More |
800m |
3:07 |
6:17 |
0.00% |
More |
1km |
3:56 |
6:19 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
5k |
20:52 |
6:43 |
0.00% |
More |
5 miles |
33:41 |
6:44 |
0.00% |
More |
10k |
42:11 |
6:47 |
0.00% |
More |
10 miles |
1:08:06 |
6:49 |
0.00% |
More |
Half |
1:29:43 |
6:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:53 |
5:53 |
5km |
19:32 |
6:17 |
5M |
32:21 |
6:28 |
10km |
40:44 |
6:33 |
10M |
1:07:28 |
6:45 |
Half |
1:29:49 |
6:51 |
20M |
2:20:39 |
7:02 |
Mara |
3:07:16 |
7:09 |
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