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Sat 27th Apr 2024 at 3:43pm by JCB

Run > General

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Time
6:21
Miles
0.64
Min/mi
9:55
Pacing
0%
WAVA
41.50
Stride(cm)
95
Cals
77
Cadence
171
BPM
140
%MHR
82.3
B/mi
1388
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 140/148bpm [863b/km] 75cal 9.73/10.52kmph
2) 0.03km - 11(6:20/km) 136/137bpm [861b/km] 2cal 9.48/9.37kmph

6:10 11

Pace

32%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	139 134-142	1292	173 168-180	1/1
0.13	1:10	35	9:18	133 132-135	1236	174 172-176	0/0
0.19	1:47	37	9:57	137 134-138	1364	174 172-176	1/0
0.25	2:23	36	9:37	138 136-140	1327	173 172-174	0/1
0.31	3:00	37	9:47	141 139-142	1380	172 170-174	1/0
0.38	3:39	39	10:24	144 143-145	1497	168 164-172	2/0
0.44	4:18	39	10:23	147 145-148	1527	171 168-174	0/1
0.50	4:55	37	9:58	141 137-144	1404	172 168-178	0/1
0.56	5:32	37	9:47	140 139-141	1370	172 170-174	0/1
0.63	6:12	40	10:40	139 136-141	1483	167 164-170	1/1
0.64	6:22	10	11:17	136 136-136	1536	170 170-170	0/1

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	6:22	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:51	33.51%	More
200m	1:08	9:04	35.18%	More
400m	2:21	9:26	35.45%	More
800m	4:52	9:47	40.19%	More
1km	6:08	9:53	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.06
5km	41:35	13:23	35.41
5M	1:13:13	14:39	32.76
10km	1:34:49	15:16	31.60
10M	2:46:59	16:42	29.67
Half	3:50:13	17:34	28.25
20M	6:20:49	19:02	27.06
Mara	8:45:02	20:02	26.18

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