Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 3:37pm by JCB

Run > General

Follow User
0 👍

Time
6:13
Miles
0.64
Min/mi
9:43
Pacing
0%
WAVA
42.39
Stride(cm)
96
Cals
74
Cadence
173
BPM
138
%MHR
80.9
B/mi
1336
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 137/144bpm [825b/km] 72cal 9.96/10.68kmph
2) 0.03km - 11(6:46/km) 142/143bpm [962b/km] 2cal 8.86/9.84kmph

6:01 11

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	136 129-141	1237	173 168-176	1/0
0.13	1:11	37	9:52	131 128-135	1293	174 170-178	2/0
0.19	1:47	35	9:26	139 135-142	1311	170 168-174	1/0
0.25	2:23	37	9:51	140 137-142	1380	172 170-176	0/2
0.31	3:01	38	10:07	135 134-136	1365	175 172-178	1/1
0.38	3:36	34	9:08	136 136-137	1243	176 176-178	0/2
0.44	4:13	37	9:57	136 135-137	1353	174 172-178	1/0
0.50	4:51	38	10:11	138 138-139	1405	172 170-174	2/0
0.56	5:27	36	9:36	140 137-141	1344	171 170-172	1/2
0.63	6:04	37	9:44	143 141-144	1393	171 170-176	2/1
0.64	6:13	9	11:29	142 142-142	1629	169 166-170	0/0

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:13	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:49	33.59%	More
200m	1:10	9:26	33.82%	More
400m	2:22	9:33	34.99%	More
800m	4:49	9:42	40.55%	More
1km	6:01	9:41	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	40:42	13:06	36.18
5M	1:11:41	14:20	33.46
10km	1:32:50	14:56	32.28
10M	2:43:29	16:21	30.30
Half	3:45:23	17:12	28.86
20M	6:12:49	18:38	27.65
Mara	8:34:01	19:37	26.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan