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Sat 27th Apr 2024 at 4:31pm by Renaissance_Ran

Walk > General

  • Time
    1:08:17
  • Miles
    2.90
  • Min/mi
    23:33
  • Stride(cm)
    56
  • Cals
    282
  • Cadence
    123
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2484
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:47(14:47/km) 104/124bpm [1537b/km] 62cal 42/77rpm
2) 1km - 14:05(14:05/km) 104/123bpm [1465b/km] 57cal 49/75rpm
3) 1km - 14:40(14:40/km) 112/127bpm [1643b/km] 68cal 45/76rpm
4) 1km - 15:47(15:47/km) 106/124bpm [1673b/km] 61cal 44/69rpm
5) 0.67km - 8:58(13:22/km) 101/118bpm [1350b/km] 34cal 48/70rpm
14:47 14:05 14:40 15:47 8:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:24 97 92-107 2463 126 110-154 4/4
0.25 6:05 2:55 23:16 96 85-114 2234 125 108-146 6/2
0.38 9:26 3:21 26:49 112 101-120 3004 121 100-134 11/1
0.50 12:00 2:34 20:29 114 101-124 2335 128 110-140 4/11
0.63 14:50 2:50 22:43 99 92-105 2249 121 102-134 2/3
0.75 17:23 2:32 20:19 102 96-108 2072 126 114-136 3/5
0.88 20:12 2:49 22:35 115 100-123 2598 123 94-150 8/10
1.00 23:04 2:52 22:55 98 78-117 2246 124 98-138 2/6
1.13 26:24 3:20 26:41 99 93-105 2642 123 112-132 2/3
1.25 28:59 2:35 20:39 105 100-109 2169 119 110-130 4/1
1.38 31:55 2:56 23:31 108 102-117 2540 118 104-128 6/2
1.50 34:53 2:58 23:45 104 95-112 2469 120 106-134 4/2
1.63 37:09 2:16 18:05 112 98-127 2025 136 126-152 6/0
1.75 40:09 3:00 23:58 117 104-125 2804 122 108-136 16/1
1.88 43:47 3:39 29:10 117 109-125 3412 114 94-124 9/0
2.00 48:01 4:13 33:45 112 96-124 3780 116 106-132 9/1
2.13 51:05 3:04 24:34 97 91-101 2383 128 114-138 1/10
2.25 53:57 2:52 22:59 111 92-123 2551 115 92-130 9/9
2.38 56:44 2:46 22:12 109 95-121 2419 123 110-132 4/2
2.50 59:43 2:59 23:54 95 90-101 2271 127 94-132 0/12
2.63 1:02:24 2:41 21:27 96 85-108 2059 130 110-140 0/12
2.75 1:04:44 2:20 18:43 105 101-111 1966 128 120-138 1/9
2.88 1:07:52 3:08 25:01 102 94-117 2552 127 104-140 6/5
2.90 1:08:17 25 15:19 117 114-118 1791 128 122-136 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    39 5.1% 24:26
    17 3.9% 24:29
    12 4.4% 22:23
  • Cadence Distribution

    123 avge / 154 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:38 21:23 More
    1km 13:22 21:30 More
    Mile 22:01 22:01 More
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