Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 3:17pm by JCB

Run > General

Follow User
0 👍

Time
6:06
Miles
0.64
Min/mi
9:32
Pacing
0%
WAVA
43.20
Stride(cm)
97
Cals
70
Cadence
173
BPM
133
%MHR
78.4
B/mi
1270
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 133/139bpm [789b/km] 68cal 10.11/10.61kmph
2) 0.03km - 10(6:40/km) 139/139bpm [927b/km] 2cal 8.99/9.74kmph

5:56 10

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	129 124-133	1217	174 168-176	0/1
0.13	1:11	36	9:36	128 125-131	1228	175 172-176	1/0
0.19	1:45	34	9:06	132 130-134	1200	171 168-174	2/0
0.25	2:23	38	10:02	137 136-138	1374	172 170-172	2/0
0.31	2:58	35	9:22	136 134-137	1275	173 170-174	0/1
0.38	3:33	35	9:12	134 134-135	1234	175 174-176	0/1
0.44	4:07	35	9:14	132 130-135	1218	176 176-178	0/2
0.50	4:43	36	9:37	130 129-132	1250	173 168-176	0/1
0.56	5:21	38	10:04	134 131-137	1348	172 170-176	2/0
0.63	5:58	37	9:45	138 136-139	1346	174 172-176	0/1
0.64	6:06	8	11:02	138 138-138	1523	167 166-168	0/0

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 6:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.6	6:06	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:57	33.11%	More
200m	1:07	8:58	35.57%	More
400m	2:20	9:21	35.74%	More
800m	4:42	9:27	41.62%	More
1km	5:55	9:32	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.74
5km	39:56	12:51	36.88
5M	1:10:20	14:04	34.11
10km	1:31:05	14:40	32.90
10M	2:40:25	16:03	30.88
Half	3:41:10	16:53	29.41
20M	6:05:49	18:17	28.17
Mara	8:24:22	19:15	27.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan