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Fri 26th Apr 2024 at 5:23pm by LynnSRC

Walk > General

  • Time
    46:33
  • Miles
    0.75
  • Min/mi
    1:02:04
  • Pacing
    0%
  • Stride(cm)
    23
  • Cals
    162
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    5145
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.75mi - 46:33(1:02:05/mi) 83/100bpm [5153b/mi] 162cal 19/65rpm
46:33

Pace

50% 17% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 95 90-100 2132 117 112-128 8/6
0.13 2:41 1:17 20:37 95 92-98 1958 123 118-128 5/5
0.19 4:01 1:19 21:10 92 90-96 1947 121 114-124 2/1
0.25 5:19 1:18 20:43 89 87-92 1844 121 116-128 2/2
0.31 8:51 3:33 56:43 80 71-92 4537 115 106-122 1/2
0.38 17:55 9:04 2:24:59 78 69-86 11309 112 94-120 5/0
0.44 32:52 14:58 +13:04 3:59:20 85 76-92 20344 113 110-116 2/2
0.50 34:57 2:04 33:05 91 89-93 3011 115 108-118 4/4
0.56 36:24 1:28 23:21 89 87-92 2078 115 112-120 4/5
0.63 37:56 1:32 24:27 87 85-90 2128 115 110-118 5/4
0.69 57:24 19:28 5:11:23 80 71-94 24911 109 80-120 3/3
0.75 59:38 2:14 35:59 86 81-89 3094 118 112-122 3/7

Heart

83/100max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 34:42 1:09:47 More
1km 37:40 1:00:37 More

Predictions

Dist Time Per Mile
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