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Wed 24th Apr 2024 at 5:32pm by Fat Cat Fit Cat

Run > General

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Time
37:48
Miles
2.45
Min/mi
15:26
Pacing
84.1%
Stride(cm)
72
Cals
303
Cadence
145
BPM
147
%MHR
86.1
B/mi
2272
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 145/166bpm [2056b/mi] 116cal
2) 1mi - 16:05(16:05/mi) 151/169bpm [2429b/mi] 129cal
3) 0.45mi - 7:32(16:39/mi) 149/165bpm [2481b/mi] 58cal

14:11 16:05 7:32

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	120 104-136	1907	146 114-152	1/0
0.25	3:46	1:47	14:18	141 136-144	2016	153 150-156	0/0
0.38	5:31	1:45	13:59	143 140-146	2001	154 152-158	0/0
0.50	7:13	1:41	13:31	147 144-151	1987	157 156-158	0/1
0.63	8:55	1:42	13:40	154 150-160	2104	153 148-160	0/0
0.75	10:39	1:44	13:52	151 148-154	2093	153 150-156	0/0
0.88	12:25	1:46	14:09	154 150-158	2178	151 148-156	0/0
1.00	14:10	1:45	14:02	155 148-166	2175	149 144-154	0/0
1.13	15:56	1:45	14:02	162 159-165	2274	149 148-150	0/1
1.25	18:06	2:10	17:18	153 143-161	2647	131 116-152	1/1
1.38	20:25	2:19	18:35	156 140-168	2898	151 124-160	1/1
1.50	22:50	2:25	19:17	145 128-168	2797	116 112-152	0/0
1.63	24:59	2:09	17:14	135 116-160	2327	142 112-158	0/0
1.75	26:44	1:45	14:03	157 155-161	2205	155 152-156	0/0
1.88	28:31	1:47	14:16	158 152-162	2254	153 150-158	0/0
2.00	30:16	1:45	13:57	157 153-161	2191	153 150-156	0/0
2.13	31:56	1:40	13:22	155 149-160	2073	153 148-156	0/0
2.25	33:36	1:40	13:21	160 156-165	2135	154 150-158	0/0
2.38	35:53	2:17	18:15	147 138-157	2683	117 110-128	1/0
2.45	37:48	1:55	24:49	133 128-137	3301	110 104-112	0/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 37:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	152	2	28:28	14:14
Walk	24.2	115	0.5	9:09	20:19
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	0.00%	More
800m	6:49	13:44	0.00%	More
1km	8:34	13:48	0.00%	More
Mile	13:56	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:37	14:37
5km	48:37	15:39
5M	1:20:31	16:06
10km	1:41:22	16:19
10M	2:47:52	16:47
Half	3:43:30	17:04
20M	5:50:00	17:30
Mara	7:45:59	17:47

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