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Sat 27th Apr 2024 at 1:50pm by Renaissance_Ran

Run > General

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Time
7:58
Miles
0.78
Min/mi
10:13
Pacing
82.5%
WAVA
43.65
Stride(cm)
86
Cals
81
Cadence
185
BPM
147
%MHR
85.9
B/mi
1500
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 146/159bpm [955b/km] 65cal
2) 0.26km - 1:26(5:30/km) 153/158bpm [842b/km] 16cal

6:32 1:26

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:41	92 76-108	616	198 186-210	0/4
0.13	58	33	8:51	122 108-145	1079	185 180-188	0/2
0.19	1:35	36	9:40	147 145-150	1421	186 180-190	2/2
0.25	2:12	37	9:53	151 149-156	1491	186 182-190	4/1
0.31	2:54	43	11:24	155 151-158	1767	184 180-186	4/0
0.38	3:47	53	14:09	155 149-159	2193	182 172-190	7/5
0.44	4:30	42	11:15	152 149-156	1709	185 178-190	3/4
0.50	5:10	40	10:42	152 150-156	1627	182 174-190	1/1
0.56	5:52	42	11:17	152 151-153	1716	182 178-188	3/0
0.63	6:34	42	11:13	151 149-153	1694	187 180-196	1/2
0.69	7:11	37	9:56	151 147-153	1501	178 92-192	1/1
0.75	7:42	31	8:15	154 151-155	1270	188 184-198	1/3
0.78	7:58	16	7:57	157 155-158	1247	187 186-192	0/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 7:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.0%	14:36
See your biggest climbs

Cadence

185 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	0.8	7:52	10:04
Walk	0.6	92	0	3	29:18
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.59%	More
800m	5:05	10:14	40.38%	More
1km	6:29	10:26	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.81
5km	34:29	11:06	44.86
5M	57:05	11:25	44.25
10km	1:11:53	11:34	43.93
10M	1:59:02	11:54	43.91
Half	2:38:29	12:06	43.33
20M	4:08:10	12:25	43.85
Mara	5:30:25	12:37	43.91

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