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Sat 27th Apr 2024 at 9:22am by KarynHamilton

Walk > General
  • Time
    2:00:03
  • Miles
    2.98
  • Min/mi
    40:17
  • Stride(cm)
    38
  • Cals
    418
  • Cadence
    106
  • BPM
    100
  • %MHR
    50.7
  • B/mi
    4046
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 22:11(22:11/km) 96/126bpm [2130b/km] 80cal 29/79rpm
2) 1km - 28:59(28:59/km) 103/126bpm [2986b/km] 109cal 16/94rpm
3) 1km - 25:03(25:03/km) 100/124bpm [2506b/km] 85cal 20/62rpm
4) 1km - 29:41(29:41/km) 100/119bpm [2968b/km] 97cal 14/79rpm
5) 0.8km - 14:09(17:43/km) 101/126bpm [1790b/km] 47cal 38/75rpm
22:11 28:59 25:03 29:41 14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:28 5:28 43:45 85 70-110 3719 100 88-112 12/2
0.25 8:47 3:18 26:28 97 86-110 2567 109 84-124 4/6
0.38 13:13 4:27 35:33 109 92-126 3875 100 80-152 20/0
0.50 19:02 5:49 46:32 98 83-123 4561 106 92-128 2/13
0.63 22:16 3:14 25:52 97 80-110 2509 108 90-122 4/10
0.75 26:55 4:38 37:06 94 81-115 3488 107 80-150 20/4
0.88 32:48 5:53 47:03 112 101-125 5270 97 80-188 19/0
1.00 39:26 6:39 53:12 99 90-111 5266 103 86-114 13/0
1.13 45:59 6:32 52:18 102 89-114 5335 111 80-158 16/0
1.25 51:16 5:17 42:17 107 97-126 4524 103 82-114 16/0
1.38 54:49 3:34 28:29 103 89-111 2933 110 94-120 10/1
1.50 1:21:32 26:43 +21:44 3:33:43 99 90-110 21158 103 90-112 6/30
1.63 1:26:21 4:49 38:29 95 85-106 3656 109 94-120 1/5
1.75 1:33:08 6:47 54:13 97 85-111 5260 109 86-116 2/14
1.88 1:38:19 5:11 41:28 106 95-122 4395 104 82-118 1/13
2.00 1:43:37 5:19 42:31 100 94-110 4252 106 84-120 1/10
2.13 1:52:42 9:04 1:12:36 101 94-112 7332 93 38-112 1/11
2.25 1:58:43 6:01 48:09 97 87-107 4671 108 88-158 1/9
2.38 2:04:03 5:20 42:42 95 87-106 4057 109 82-150 2/13
2.50 2:07:54 3:50 30:43 104 90-119 3195 109 96-130 10/3
2.63 2:12:17 4:23 35:08 108 96-126 3794 105 88-118 12/3
2.75 2:15:18 3:01 24:07 95 88-101 2290 110 102-118 0/20
2.88 2:18:35 3:17 26:15 102 91-112 2677 108 92-114 6/4
2.98 2:21:48 3:13 30:03 99 91-112 2975 104 36-116 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 8.0% 43:11
    21 9.7% 33:37
    12 9.2% 37:18
    12 6.8% 42:04
    11 5.6% 43:53

  • Cadence Distribution

    106 avge / 188 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:57 More
    800m 13:56 28:03 More
    1km 18:38 29:59 More
    Mile 39:08 39:08 More
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