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Sat 27th Apr 2024 at 7:32am by ronhar

Run > General

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Time
14:41
Miles
1.00
Min/mi
14:41
Pacing
71.3%
WAVA
39.59
Stride(cm)
66
Cals
112
Cadence
165
BPM
109
%MHR
60.7
B/mi
1605
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 110/126bpm [1610b/mi] 112cal
2) 0mi - 3(14:23/mi) 117/117bpm [1682b/mi]

14:38 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	93 85-99	1242	182 160-190	2/0
0.13	1:38	48	12:50	97 94-100	1245	164 124-188	10/1
0.19	3:11	1:33 +37	24:44	100 87-119	2473	187 184-190	7/1
0.25	4:12	1:01	16:13	115 109-121	1866	166 122-188	5/2
0.31	5:07	56	14:49	119 114-126	1764	160 92-244	3/5
0.38	6:23	1:16 +27	20:12	116 104-121	2343	173 116-190	8/3
0.44	7:17	54	14:18	114 103-120	1630	175 118-192	4/1
0.50	8:09	53	14:02	116 112-120	1628	165 114-190	1/7
0.56	10:08	1:59 +53	31:37	107 89-121	3382	130 114-190	6/4
0.63	10:53	45	12:01	110 92-124	1323	184 124-190	2/2
0.69	11:45	52	13:50	119 116-121	1646	142 118-192	5/6
0.75	12:44	59	15:40	116 103-126	1818	149 118-190	0/9
0.81	13:39	56	14:52	112 102-120	1664	174 124-188	2/2
0.88	14:38	58	15:30	111 101-123	1721	173 118-188	1/3
0.94	16:04	1:26 +30	22:56	102 88-122	2340	169 122-186	2/2
1.00	17:03	1:00	15:54	111 108-116	1764	167 118-188	5/5
1.00	17:07	4	18:16	117 117-117	2137	139 90-188	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	6.2%	16:50

Cadence Distribution
165 avge / 244 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.7	186	0.8	9:26	14:54
Walk	26.4	120	0.2	5:10	25:08
Still	0.3	-	-	4	-
Pause	12.5	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	34.24%	More
800m	8:05	16:15	32.47%	More
1km	10:19	16:37	33.12%	More
Mile	17:02	17:02	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	39.57
5km	48:50	15:43	40.63
5M	1:20:52	16:10	39.83
10km	1:41:48	16:23	39.46
10M	2:48:35	16:52	39.67
Half	3:44:27	17:08	39.27
20M	5:51:30	17:35	39.77
Mara	7:47:59	17:52	39.80

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